21.3 km | 02:23:13 | 06:43/km日期: 2023-04-01 07:35 - 平均心率: 149 - 卡路里: 1588 Cal - 平均步頻: 172
Pace: 05'25" / 06'01" / 05'48" / 05'45" / 09'49" / 05'46" / 06'04" / 07'50" / 05'42" / 05'49" / 08'09" / 05'38" / 05'43" / 07'21" / 05'57" / 05'51" / 08'18" / 06'16" / 06'28" / 06'31" / 07'08" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'18") | 1000 / 1000 |
2 | | 06'01" (+00'23") | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'45" (+00'07") | 1000 / 4000 |
5 | | 09'49" (+04'11") | 1000 / 5000 |
6 | | 05'45" (+00'07") | 1000 / 6000 |
7 | | 06'03" (+00'25") | 1000 / 7000 |
8 | | 07'49" (+02'11") | 1000 / 8000 |
9 | | 05'42" (+00'04") | 1000 / 9000 |
10 | | 05'49" (+00'11") | 1000 / 10000 |
11 | | 08'08" (+02'30") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 05'42" (+00'04") | 1000 / 13000 |
14 | | 07'21" (+01'43") | 1000 / 14000 |
15 | | 05'57" (+00'19") | 1000 / 15000 |
16 | | 05'50" (+00'12") | 1000 / 16000 |
17 | | 08'17" (+02'39") | 1000 / 17000 |
18 | | 06'16" (+00'38") | 1000 / 18000 |
19 | | 06'27" (+00'49") | 1000 / 19000 |
20 | | 06'31" (+00'53") | 1000 / 20000 |
21 | | 07'08" (+01'30") | 1000 / 21000 |
22 | | 11'22" (+05'44") | 298 / 21298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
214.25 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'01" | 00:11'26" |
3 | 05'48" | 00:17'14" |
4 | 05'45" | 00:22'59" |
5 | 09'49" | 00:32'48" |
6 | 05'46" | 00:38'34" |
7 | 06'04" | 00:44'38" |
8 | 07'50" | 00:52'28" |
9 | 05'42" | 00:58'10" |
10 | 05'49" | 01:03'59" |
11 | 08'09" | 01:12'08" |
12 | 05'38" | 01:17'46" |
13 | 05'43" | 01:23'29" |
14 | 07'21" | 01:30'50" |
15 | 05'57" | 01:36'47" |
16 | 05'51" | 01:42'38" |
17 | 08'18" | 01:50'56" |
18 | 06'16" | 01:57'12" |
19 | 06'28" | 02:03'40" |
20 | 06'31" | 02:10'11" |
21 | 07'08" | 02:17'19" |
21.3 | 11'23" | 02:20'43" |