28.0 km | 04:54:00 | 10:29/km日期: 2023-04-02 07:05 - 總爬升: 192 m - 平均心率: 125 - 卡路里: 1928 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 100%
Pace: 09'06" / 07'20" / 07'15" / 07'21" / 07'38" / 07'03" / 07'04" / 06'53" / 06'57" / 13'38" / 14'27" / 16'12" / 11'28" / 14'14" / 11'27" / 10'15" / 15'15" / 08'09" / 06'58" / 15'21" / 10'43" / 08'30" / 13'00" / 20'31" / 12'26" / 07'50" / 08'20" / 08'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'12") | 1000 / 1000 |
| 2 | | 07'20" (+00'27") | 1000 / 2000 |
| 3 | | 07'14" (+00'21") | 1000 / 3000 |
| 4 | | 07'20" (+00'27") | 1000 / 4000 |
| 5 | | 07'38" (+00'45") | 1000 / 5000 |
| 6 | | 07'02" (+00'09") | 1000 / 6000 |
| 7 | | 07'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 06'56" (+00'03") | 1000 / 9000 |
| 10 | | 13'38" (+06'45") | 1000 / 10000 |
| 11 | | 14'27" (+07'34") | 1000 / 11000 |
| 12 | | 16'11" (+09'18") | 1000 / 12000 |
| 13 | | 11'28" (+04'35") | 1000 / 13000 |
| 14 | | 14'13" (+07'20") | 1000 / 14000 |
| 15 | | 11'27" (+04'34") | 1000 / 15000 |
| 16 | | 10'14" (+03'21") | 1000 / 16000 |
| 17 | | 15'14" (+08'21") | 1000 / 17000 |
| 18 | | 08'09" (+01'16") | 1000 / 18000 |
| 19 | | 06'57" (+00'04") | 1000 / 19000 |
| 20 | | 15'20" (+08'27") | 1000 / 20000 |
| 21 | | 10'43" (+03'50") | 1000 / 21000 |
| 22 | | 08'30" (+01'37") | 1000 / 22000 |
| 23 | | 12'59" (+06'06") | 1000 / 23000 |
| 24 | | 20'31" (+13'38") | 1000 / 24000 |
| 25 | | 12'25" (+05'32") | 1000 / 25000 |
| 26 | | 07'50" (+00'57") | 1000 / 26000 |
| 27 | | 08'19" (+01'26") | 1000 / 27000 |
| 28 | | 08'37" (+01'44") | 1000 / 28000 |
| 29 | | 03'30" | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'20" | 00:16'26" |
| 3 | 07'15" | 00:23'41" |
| 4 | 07'21" | 00:31'02" |
| 5 | 07'38" | 00:38'40" |
| 6 | 07'03" | 00:45'43" |
| 7 | 07'04" | 00:52'47" |
| 8 | 06'53" | 00:59'40" |
| 9 | 06'57" | 01:06'37" |
| 10 | 13'38" | 01:20'15" |
| 11 | 14'27" | 01:34'42" |
| 12 | 16'12" | 01:50'54" |
| 13 | 11'28" | 02:02'22" |
| 14 | 14'14" | 02:16'36" |
| 15 | 11'27" | 02:28'03" |
| 16 | 10'15" | 02:38'18" |
| 17 | 15'15" | 02:53'33" |
| 18 | 08'09" | 03:01'42" |
| 19 | 06'58" | 03:08'40" |
| 20 | 15'21" | 03:24'01" |
| 21 | 10'43" | 03:34'44" |
| 22 | 08'30" | 03:43'14" |
| 23 | 13'00" | 03:56'14" |
| 24 | 20'31" | 04:16'45" |
| 25 | 12'26" | 04:29'11" |
| 26 | 07'50" | 04:37'01" |
| 27 | 08'20" | 04:45'21" |
| 28 | 08'38" | 04:53'59" |
| 28.0 | 04'32" | 04:54'01" |
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