12.4 km | 00:57:34 | 04:39/km日期: 2015-12-23 18:42 - 地點: 鹿港體育場 - 天氣: 涼 - 卡路里: 724 Cal - 總步數: 10636 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'18" / 04'54" / 04'42" / 04'45" / 04'42" / 04'31" / 04'35" / 04'28" / 04'15" / 03'51" / 04'29" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'29") | 1000 / 1000 | 184 / 102 |
| 2 | | 04'52" (+01'03") | 1003 / 2003 | 187 / 109 |
| 3 | | 04'42" (+00'53") | 1010 / 3014 | 185 / 114 |
| 4 | | 04'41" (+00'52") | 1003 / 4017 | 185 / 115 |
| 5 | | 04'42" (+00'53") | 1008 / 5026 | 184 / 115 |
| 6 | | 04'29" (+00'40") | 1006 / 6032 | 185 / 120 |
| 7 | | 04'33" (+00'44") | 1006 / 7039 | 185 / 118 |
| 8 | | 04'24" (+00'35") | 1003 / 8042 | 185 / 122 |
| 9 | | 04'15" (+00'26") | 1008 / 9051 | 186 / 125 |
| 10 | | 03'49" | 1003 / 10054 | 192 / 135 |
| 11 | | 04'29" (+00'40") | 1002 / 11057 | 179 / 124 |
| 12 | | 05'09" (+01'20") | 1007 / 12064 | 180 / 107 |
| 13 | | 05'06" (+01'17") | 355 / 12420 | 178 / 109 |
恢復跑帶小屁孩漸速跑10k後跟富哥小源哥聊天跑緩和一下
12月累積里程 :
330.55 km 
adidas adizero takumi ren 2 m wid 累積 :
599.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'42" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'42" | 00:24'21" |
| 6 | 04'31" | 00:28'52" |
| 7 | 04'35" | 00:33'27" |
| 8 | 04'28" | 00:37'55" |
| 9 | 04'15" | 00:42'10" |
| 10 | 03'51" | 00:46'01" |
| 11 | 04'29" | 00:50'30" |
| 12 | 05'12" | 00:55'42" |
| 12.4 | 05'14" | 00:57'34" |
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