24.4 km | 03:51:45 | 09:28/km日期: 2023-04-03 06:03 - 總爬升: 818 m - 平均心率: 132 - 卡路里: 1511 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 82%
Pace: 13'32" / 09'26" / 09'21" / 08'47" / 10'32" / 09'14" / 06'50" / 09'12" / 09'15" / 12'17" / 10'00" / 11'59" / 11'18" / 07'32" / 10'44" / 11'21" / 04'50" / 05'00" / 05'53" / 07'14" / 11'30" / 14'48" / 09'56" / 08'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+08'43") | 1000 / 1000 |
| 2 | | 09'26" (+04'37") | 1000 / 2000 |
| 3 | | 09'21" (+04'32") | 1000 / 3000 |
| 4 | | 08'46" (+03'57") | 1000 / 4000 |
| 5 | | 10'31" (+05'42") | 1000 / 5000 |
| 6 | | 09'14" (+04'25") | 1000 / 6000 |
| 7 | | 06'50" (+02'01") | 1000 / 7000 |
| 8 | | 09'11" (+04'22") | 1000 / 8000 |
| 9 | | 09'14" (+04'25") | 1000 / 9000 |
| 10 | | 12'17" (+07'28") | 1000 / 10000 |
| 11 | | 09'59" (+05'10") | 1000 / 11000 |
| 12 | | 11'59" (+07'10") | 1000 / 12000 |
| 13 | | 11'17" (+06'28") | 1000 / 13000 |
| 14 | | 07'32" (+02'43") | 1000 / 14000 |
| 15 | | 10'43" (+05'54") | 1000 / 15000 |
| 16 | | 11'21" (+06'32") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'59" (+00'10") | 1000 / 18000 |
| 19 | | 05'53" (+01'04") | 1000 / 19000 |
| 20 | | 07'13" (+02'24") | 1000 / 20000 |
| 21 | | 11'30" (+06'41") | 1000 / 21000 |
| 22 | | 14'47" (+09'58") | 1000 / 22000 |
| 23 | | 09'55" (+05'06") | 1000 / 23000 |
| 24 | | 08'04" (+03'15") | 1000 / 24000 |
| 25 | | 07'10" (+02'21") | 440 / 24440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 09'26" | 00:22'58" |
| 3 | 09'21" | 00:32'19" |
| 4 | 08'47" | 00:41'06" |
| 5 | 10'32" | 00:51'38" |
| 6 | 09'14" | 01:00'52" |
| 7 | 06'50" | 01:07'42" |
| 8 | 09'12" | 01:16'54" |
| 9 | 09'15" | 01:26'09" |
| 10 | 12'17" | 01:38'26" |
| 11 | 10'00" | 01:48'26" |
| 12 | 11'59" | 02:00'25" |
| 13 | 11'18" | 02:11'43" |
| 14 | 07'32" | 02:19'15" |
| 15 | 10'44" | 02:29'59" |
| 16 | 11'21" | 02:41'20" |
| 17 | 04'50" | 02:46'10" |
| 18 | 05'00" | 02:51'10" |
| 19 | 05'53" | 02:57'03" |
| 20 | 07'14" | 03:04'17" |
| 21 | 11'30" | 03:15'47" |
| 22 | 14'48" | 03:30'35" |
| 23 | 09'56" | 03:40'31" |
| 24 | 08'04" | 03:48'35" |
| 24.4 | 07'10" | 03:51'45" |
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