16.3 km | 02:07:51 | 07:50/km日期: 2023-04-03 07:54 - 總爬升: 426 m - 平均心率: 159 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 08'50" / 09'03" / 06'40" / 06'19" / 08'15" / 08'32" / 11'00" / 09'09" / 09'36" / 06'10" / 05'36" / 07'23" / 09'52" / 08'21" / 06'41" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'53") | 1000 / 1000 |
| 2 | | 09'03" (+04'06") | 1000 / 2000 |
| 3 | | 06'39" (+01'42") | 1000 / 3000 |
| 4 | | 06'19" (+01'22") | 1000 / 4000 |
| 5 | | 08'15" (+03'18") | 1000 / 5000 |
| 6 | | 08'31" (+03'34") | 1000 / 6000 |
| 7 | | 11'00" (+06'03") | 1000 / 7000 |
| 8 | | 09'08" (+04'11") | 1000 / 8000 |
| 9 | | 09'36" (+04'39") | 1000 / 9000 |
| 10 | | 06'09" (+01'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 1000 / 11000 |
| 12 | | 07'23" (+02'26") | 1000 / 12000 |
| 13 | | 09'52" (+04'55") | 1000 / 13000 |
| 14 | | 08'20" (+03'23") | 1000 / 14000 |
| 15 | | 06'40" (+01'43") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 04'48" | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
101.96 km 
asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'03" | 00:17'53" |
| 3 | 06'40" | 00:24'33" |
| 4 | 06'19" | 00:30'52" |
| 5 | 08'15" | 00:39'07" |
| 6 | 08'32" | 00:47'39" |
| 7 | 11'00" | 00:58'39" |
| 8 | 09'09" | 01:07'48" |
| 9 | 09'36" | 01:17'24" |
| 10 | 06'10" | 01:23'34" |
| 11 | 05'36" | 01:29'10" |
| 12 | 07'23" | 01:36'33" |
| 13 | 09'52" | 01:46'25" |
| 14 | 08'21" | 01:54'46" |
| 15 | 06'41" | 02:01'27" |
| 16 | 04'57" | 02:06'24" |
| 16.3 | 04'48" | 02:07'51" |
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