14.6 km | 01:09:00 | 04:43/km日期: 2015-12-22 18:28 - 地點: 基隆河岸 - 卡路里: 750 Cal - 總步數: 13264 - 平均步頻: 192 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 77%
Pace: 04'53" / 04'51" / 04'44" / 04'39" / 04'52" / 04'43" / 04'37" / 04'34" / 04'34" / 04'40" / 04'31" / 04'37" / 04'38" / 04'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'22") | 1003 / 1003 | 186 / 110 |
| 2 | | 04'54" (+00'24") | 1007 / 2010 | 189 / 107 |
| 3 | | 04'39" (+00'09") | 1004 / 3015 | 192 / 111 |
| 4 | | 04'40" (+00'10") | 1005 / 4020 | 191 / 111 |
| 5 | | 04'49" (+00'19") | 1007 / 5027 | 191 / 108 |
| 6 | | 04'42" (+00'12") | 1001 / 6029 | 190 / 111 |
| 7 | | 04'38" (+00'08") | 1009 / 7039 | 196 / 109 |
| 8 | | 04'30" | 1007 / 8047 | 194 / 113 |
| 9 | | 04'33" (+00'03") | 1006 / 9053 | 193 / 113 |
| 10 | | 04'37" (+00'07") | 1010 / 10064 | 192 / 112 |
| 11 | | 04'30" | 1002 / 11067 | 193 / 114 |
| 12 | | 04'34" (+00'04") | 1007 / 12075 | 194 / 112 |
| 13 | | 04'35" (+00'05") | 1007 / 13082 | 194 / 111 |
| 14 | | 04'32" (+00'02") | 1006 / 14088 | 193 / 114 |
| 15 | | 05'28" (+00'58") | 618 / 14707 | 188 / 96 |
12月累積里程 : 293.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'39" | 00:19'07" |
| 5 | 04'52" | 00:23'59" |
| 6 | 04'43" | 00:28'42" |
| 7 | 04'37" | 00:33'19" |
| 8 | 04'34" | 00:37'53" |
| 9 | 04'34" | 00:42'27" |
| 10 | 04'40" | 00:47'07" |
| 11 | 04'31" | 00:51'38" |
| 12 | 04'37" | 00:56'15" |
| 13 | 04'38" | 01:00'53" |
| 14 | 04'34" | 01:05'27" |
| 14.6 | 05'44" | 01:09'00" |
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