39.1 km | 03:45:09 | 05:45/km日期: 2023-04-04 14:36 - 地點: 嘉藥~港尾溝~大甲 - 天氣: 可 - 平均心率: 125 - 卡路里: 1554 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60%
Pace: 06'21" / 05'42" / 05'46" / 06'04" / 05'34" / 05'42" / 05'28" / 05'22" / 05'51" / 05'40" / 06'23" / 07'04" / 05'57" / 05'51" / 05'47" / 05'25" / 06'48" / 05'50" / 05'38" / 05'37" / 05'33" / 05'27" / 05'58" / 05'36" / 05'30" / 06'54" / 06'08" / 05'15" / 05'24" / 05'35" / 05'13" / 05'47" / 05'16" / 05'25" / 05'31" / 05'20" / 05'33" / 05'36" / 05'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+01'09") | 1000 / 11000 |
| 12 | | 07'04" (+01'51") | 1000 / 12000 |
| 13 | | 05'57" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 1000 / 15000 |
| 16 | | 05'24" (+00'11") | 1000 / 16000 |
| 17 | | 06'47" (+01'34") | 1000 / 17000 |
| 18 | | 05'50" (+00'37") | 1000 / 18000 |
| 19 | | 05'37" (+00'24") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'33" (+00'20") | 1000 / 21000 |
| 22 | | 05'26" (+00'13") | 1000 / 22000 |
| 23 | | 05'57" (+00'44") | 1000 / 23000 |
| 24 | | 05'36" (+00'23") | 1000 / 24000 |
| 25 | | 05'29" (+00'16") | 1000 / 25000 |
| 26 | | 06'53" (+01'40") | 1000 / 26000 |
| 27 | | 06'08" (+00'55") | 1000 / 27000 |
| 28 | | 05'14" (+00'01") | 1000 / 28000 |
| 29 | | 05'23" (+00'10") | 1000 / 29000 |
| 30 | | 05'35" (+00'22") | 1000 / 30000 |
| 31 | | 05'13" | 1000 / 31000 |
| 32 | | 05'46" (+00'33") | 1000 / 32000 |
| 33 | | 05'16" (+00'03") | 1000 / 33000 |
| 34 | | 05'24" (+00'11") | 1000 / 34000 |
| 35 | | 05'31" (+00'18") | 1000 / 35000 |
| 36 | | 05'19" (+00'06") | 1000 / 36000 |
| 37 | | 05'32" (+00'19") | 1000 / 37000 |
| 38 | | 05'36" (+00'23") | 1000 / 38000 |
| 39 | | 05'41" (+00'28") | 1000 / 39000 |
| 40 | | 06'19" (+01'06") | 93 / 39093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
665.94 km 
母子鱷魚 超跑y拖三代 玄皇(37) 累積 :
977.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 06'04" | 00:23'53" |
| 5 | 05'34" | 00:29'27" |
| 6 | 05'42" | 00:35'09" |
| 7 | 05'28" | 00:40'37" |
| 8 | 05'22" | 00:45'59" |
| 9 | 05'51" | 00:51'50" |
| 10 | 05'40" | 00:57'30" |
| 11 | 06'23" | 01:03'53" |
| 12 | 07'04" | 01:10'57" |
| 13 | 05'57" | 01:16'54" |
| 14 | 05'51" | 01:22'45" |
| 15 | 05'47" | 01:28'32" |
| 16 | 05'25" | 01:33'57" |
| 17 | 06'48" | 01:40'45" |
| 18 | 05'50" | 01:46'35" |
| 19 | 05'38" | 01:52'13" |
| 20 | 05'37" | 01:57'50" |
| 21 | 05'33" | 02:03'23" |
| 22 | 05'27" | 02:08'50" |
| 23 | 05'58" | 02:14'48" |
| 24 | 05'36" | 02:20'24" |
| 25 | 05'30" | 02:25'54" |
| 26 | 06'54" | 02:32'48" |
| 27 | 06'08" | 02:38'56" |
| 28 | 05'15" | 02:44'11" |
| 29 | 05'24" | 02:49'35" |
| 30 | 05'35" | 02:55'10" |
| 31 | 05'13" | 03:00'23" |
| 32 | 05'47" | 03:06'10" |
| 33 | 05'16" | 03:11'26" |
| 34 | 05'25" | 03:16'51" |
| 35 | 05'31" | 03:22'22" |
| 36 | 05'20" | 03:27'42" |
| 37 | 05'33" | 03:33'15" |
| 38 | 05'36" | 03:38'51" |
| 39 | 05'42" | 03:44'33" |
| 39.1 | 06'23" | 03:45'09" |
41905.5 km | 
29314.2 km
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