21.1 km | 01:49:13 | 05:11/km日期: 2024-08-03 05:07 - 總爬升: 1529 m - 平均心率: 149 - 卡路里: 1098 Cal - 總步數: 19460 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 89.1
Pace: 04'57" / 05'41" / 05'07" / 04'50" / 05'40" / 04'56" / 05'14" / 05'07" / 04'30" / 04'40" / 05'22" / 05'42" / 06'10" / 04'43" / 04'44" / 05'52" / 04'41" / 05'08" / 04'34" / 04'23" / 06'29" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 | 172 / 117 |
| 2 | | 05'40" (+01'09") | 1002 / 2003 | 173 / 101 |
| 3 | | 05'06" (+00'35") | 1003 / 3006 | 178 / 109 |
| 4 | | 04'51" (+00'20") | 1003 / 4009 | 180 / 114 |
| 5 | | 05'41" (+01'10") | 1002 / 5012 | 176 / 99 |
| 6 | | 04'54" (+00'23") | 1001 / 6013 | 179 / 113 |
| 7 | | 05'16" (+00'45") | 1000 / 7014 | 178 / 106 |
| 8 | | 05'02" (+00'31") | 1003 / 8018 | 179 / 110 |
| 9 | | 04'31" | 1002 / 9020 | 183 / 120 |
| 10 | | 04'40" (+00'09") | 1002 / 10022 | 182 / 117 |
| 11 | | 05'28" (+00'57") | 1002 / 11025 | 177 / 103 |
| 12 | | 05'42" (+01'11") | 1000 / 12026 | 177 / 98 |
| 13 | | 06'10" (+01'39") | 1001 / 13027 | 171 / 94 |
| 14 | | 04'41" (+00'10") | 1003 / 14031 | 182 / 116 |
| 15 | | 04'52" (+00'21") | 1002 / 15033 | 183 / 112 |
| 16 | | 05'44" (+01'13") | 1002 / 16036 | 175 / 99 |
| 17 | | 04'43" (+00'12") | 1000 / 17036 | 179 / 117 |
| 18 | | 05'13" (+00'42") | 1000 / 18037 | 180 / 105 |
| 19 | | 04'34" (+00'03") | 1000 / 19037 | 184 / 118 |
| 20 | | 04'33" (+00'02") | 1000 / 20037 | 186 / 117 |
| 21 | | 06'27" (+01'56") | 1000 / 21037 | 167 / 92 |
| 22 | | 06'49" (+02'18") | 12 / 21050 | 192 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
484.95 km 
母子鱷魚ㄚ拖 蚵技神黑(37) 累積 :
542.4 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'41" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 04'50" | 00:20'35" |
| 5 | 05'40" | 00:26'15" |
| 6 | 04'56" | 00:31'11" |
| 7 | 05'14" | 00:36'25" |
| 8 | 05'07" | 00:41'32" |
| 9 | 04'30" | 00:46'02" |
| 10 | 04'40" | 00:50'42" |
| 11 | 05'22" | 00:56'04" |
| 12 | 05'42" | 01:01'46" |
| 13 | 06'10" | 01:07'56" |
| 14 | 04'43" | 01:12'39" |
| 15 | 04'44" | 01:17'23" |
| 16 | 05'52" | 01:23'15" |
| 17 | 04'41" | 01:27'56" |
| 18 | 05'08" | 01:33'04" |
| 19 | 04'34" | 01:37'38" |
| 20 | 04'23" | 01:42'01" |
| 21 | 06'29" | 01:48'30" |
| 21.1 | 13'58" | 01:49'13" |
42097.7 km | 
29346.7 km
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