0.1 km | 04:25:57 | 2659:30/km日期: 2015-12-20 06:34 - 總爬升: 343 m - 平均心率: 143 - 卡路里: 5 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'57" / 06'33" / 06'38" / 06'58" / 06'43" / 06'31" / 06'26" / 06'22" / 06'32" / 06'26" / 06'29" / 06'31" / 06'37" / 06'29" / 06'33" / 06'35" / 06'36" / 06'48" / 06'35" / 06'49" / 07'34" / 06'40" / 06'45" / 06'51" / 06'52" / 08'38" / 06'48" / 06'52" / 07'01" / 08'13" / 07'40" / 07'36" / 08'02" / 08'30" / 08'09" / 08'48" / 09'06" / 39'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'35") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'57" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" (+00'05") | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 1000 / 11000 |
| 12 | | 06'30" (+00'09") | 1000 / 12000 |
| 13 | | 06'37" (+00'16") | 1000 / 13000 |
| 14 | | 06'28" (+00'07") | 1000 / 14000 |
| 15 | | 06'33" (+00'12") | 1000 / 15000 |
| 16 | | 06'35" (+00'14") | 1000 / 16000 |
| 17 | | 06'35" (+00'14") | 1000 / 17000 |
| 18 | | 06'48" (+00'27") | 1000 / 18000 |
| 19 | | 06'35" (+00'14") | 1000 / 19000 |
| 20 | | 06'48" (+00'27") | 1000 / 20000 |
| 21 | | 07'33" (+01'12") | 1000 / 21000 |
| 22 | | 06'40" (+00'19") | 1000 / 22000 |
| 23 | | 06'45" (+00'24") | 1000 / 23000 |
| 24 | | 06'50" (+00'29") | 1000 / 24000 |
| 25 | | 06'52" (+00'31") | 1000 / 25000 |
| 26 | | 08'38" (+02'17") | 1000 / 26000 |
| 27 | | 06'47" (+00'26") | 1000 / 27000 |
| 28 | | 06'52" (+00'31") | 1000 / 28000 |
| 29 | | 07'01" (+00'40") | 1000 / 29000 |
| 30 | | 08'12" (+01'51") | 1000 / 30000 |
| 31 | | 07'39" (+01'18") | 1000 / 31000 |
| 32 | | 07'35" (+01'14") | 1000 / 32000 |
| 33 | | 08'01" (+01'40") | 1000 / 33000 |
| 34 | | 08'30" (+02'09") | 1000 / 34000 |
| 35 | | 08'08" (+01'47") | 1000 / 35000 |
| 36 | | 09'47" (+03'26") | 439 / 35439 |
| 37 | | 07'48" (+01'27") | 19 / 35458 |
| 38 | | 08'17" (+01'56") | 1000 / 36458 |
| 39 | | 08'51" (+02'30") | 1000 / 37458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
201.89 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'58" | 00:27'06" |
| 5 | 06'43" | 00:33'49" |
| 6 | 06'31" | 00:40'20" |
| 7 | 06'26" | 00:46'46" |
| 8 | 06'22" | 00:53'08" |
| 9 | 06'32" | 00:59'40" |
| 10 | 06'26" | 01:06'06" |
| 11 | 06'29" | 01:12'35" |
| 12 | 06'31" | 01:19'06" |
| 13 | 06'37" | 01:25'43" |
| 14 | 06'29" | 01:32'12" |
| 15 | 06'33" | 01:38'45" |
| 16 | 06'35" | 01:45'20" |
| 17 | 06'36" | 01:51'56" |
| 18 | 06'48" | 01:58'44" |
| 19 | 06'35" | 02:05'19" |
| 20 | 06'49" | 02:12'08" |
| 21 | 07'34" | 02:19'42" |
| 22 | 06'40" | 02:26'22" |
| 23 | 06'45" | 02:33'07" |
| 24 | 06'51" | 02:39'58" |
| 25 | 06'52" | 02:46'50" |
| 26 | 08'38" | 02:55'28" |
| 27 | 06'48" | 03:02'16" |
| 28 | 06'52" | 03:09'08" |
| 29 | 07'01" | 03:16'09" |
| 30 | 08'13" | 03:24'22" |
| 31 | 07'40" | 03:32'02" |
| 32 | 07'36" | 03:39'38" |
| 33 | 08'02" | 03:47'40" |
| 34 | 08'30" | 03:56'10" |
| 35 | 08'09" | 04:04'19" |
| 36 | 08'48" | 04:13'07" |
| 37 | 09'06" | 04:22'13" |
| 37.5 | 08'27" | 04:26'07" |
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