6.3 km | 00:36:40 | 05:49/km日期: 2015-12-22 19:05 - 平均心率: 145 - 卡路里: 351 Cal - 溫度: 21°C - 濕度: 92%
Pace: 08'47" / 05'50" / 05'47" / 05'45" / 05'40" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 400 / 400 |
| 2 | | 06'10" (+00'39") | 400 / 800 |
| 3 | | 06'22" (+00'51") | 400 / 1200 |
| 4 | | 05'54" (+00'23") | 400 / 1600 |
| 5 | | 05'51" (+00'20") | 400 / 2000 |
| 6 | | 05'51" (+00'20") | 400 / 2400 |
| 7 | | 05'45" (+00'14") | 400 / 2800 |
| 8 | | 05'42" (+00'11") | 400 / 3199 |
| 9 | | 05'45" (+00'14") | 400 / 3599 |
| 10 | | 05'46" (+00'15") | 400 / 3999 |
| 11 | | 05'37" (+00'06") | 400 / 4399 |
| 12 | | 05'38" (+00'07") | 400 / 4800 |
| 13 | | 05'36" (+00'05") | 400 / 5200 |
| 14 | | 05'31" | 400 / 5600 |
| 15 | | 05'31" | 400 / 6000 |
| 16 | | 05'21" | 295 / 6295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'50" | 00:14'37" |
| 3 | 05'47" | 00:20'24" |
| 4 | 05'45" | 00:26'09" |
| 5 | 05'40" | 00:31'49" |
| 6 | 05'30" | 00:37'19" |
| 6.3 | 05'21" | 00:38'54" |
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