7.4 km | 00:43:15 | 05:49/km日期: 2015-12-24 05:08 - 地點: 石牌 - 天氣: 還不錯 - 卡路里: 474 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'44" / 05'46" / 05'58" / 05'59" / 05'57" / 05'40" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 419 / 7419 |
12月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'58" | 00:17'28" |
| 4 | 05'59" | 00:23'27" |
| 5 | 05'57" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'43" | 00:40'47" |
| 7.4 | 05'53" | 00:43'15" |
展開計圈分析
留言 
