10.0 km | 00:50:27 | 05:01/km日期: 2015-12-25 22:20 - 地點: 小圈 - 天氣: 變更涼了 - 卡路里: 506 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'15" / 05'06" / 05'01" / 05'05" / 04'56" / 05'08" / 04'59" / 04'58" / 04'53" / 04'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 03'55" | 34 / 10034 |
今日的心率帶掛了~
不知是否為臺北馬太操XD
耶誕快樂^^
12月累積里程 :
154.48 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 05'08" | 00:30'31" |
| 7 | 04'59" | 00:35'30" |
| 8 | 04'58" | 00:40'28" |
| 9 | 04'53" | 00:45'21" |
| 10 | 04'59" | 00:50'20" |
| 10.0 | 03'54" | 00:50'28" |
展開計圈分析
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