22.6 km | 02:14:07 | 05:56/km日期: 2023-04-08 05:42 - 總爬升: 368 m - 平均心率: 129 - 卡路里: 1383 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 71%
Pace: 06'17" / 06'20" / 06'00" / 06'04" / 06'10" / 05'17" / 10'13" / 05'37" / 07'05" / 06'29" / 08'22" / 05'01" / 08'12" / 06'48" / 06'39" / 13'32" / 11'14" / 06'13" / 07'13" / 07'18" / 06'22" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'54") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+01'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+01'02") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+01'00") | 1000 / 14000 |
| 15 | | 05'12" (+00'12") | 1000 / 15000 |
| 16 | | 06'38" (+01'38") | 1000 / 16000 |
| 17 | | 09'06" (+04'06") | 1000 / 17000 |
| 18 | | 05'51" (+00'51") | 1000 / 18000 |
| 19 | | 05'38" (+00'38") | 1000 / 19000 |
| 20 | | 06'05" (+01'05") | 1000 / 20000 |
| 21 | | 06'21" (+01'21") | 1000 / 21000 |
| 22 | | 05'35" (+00'35") | 1000 / 22000 |
| 23 | | 05'47" (+00'47") | 603 / 22603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
320.17 km 
蚵技神速 水藍配粉紅-38 累積 :
1088.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 05'17" | 00:36'08" |
| 7 | 10'13" | 00:46'21" |
| 8 | 05'37" | 00:51'58" |
| 9 | 07'05" | 00:59'03" |
| 10 | 06'29" | 01:05'32" |
| 11 | 08'22" | 01:13'54" |
| 12 | 05'01" | 01:18'55" |
| 13 | 08'12" | 01:27'07" |
| 14 | 06'48" | 01:33'55" |
| 15 | 06'39" | 01:40'34" |
| 16 | 13'32" | 01:54'06" |
| 17 | 11'14" | 02:05'20" |
| 18 | 06'13" | 02:11'33" |
| 19 | 07'13" | 02:18'46" |
| 20 | 07'18" | 02:26'04" |
| 21 | 06'22" | 02:32'26" |
| 22 | 05'57" | 02:38'23" |
| 22.6 | 05'48" | 02:41'53" |
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