16.6 km | 01:56:06 | 07:00/km日期: 2023-04-04 04:54 - 總爬升: 129 m - 平均心率: 133 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 05'42" / 07'00" / 06'56" / 06'50" / 06'50" / 09'29" / 08'04" / 08'14" / 09'56" / 06'09" / 06'18" / 06'19" / 06'11" / 05'45" / 05'46" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'23") | 1000 / 1000 |
| 2 | | 06'59" (+01'14") | 1000 / 2000 |
| 3 | | 06'55" (+01'10") | 1000 / 3000 |
| 4 | | 06'50" (+01'05") | 1000 / 4000 |
| 5 | | 06'49" (+01'04") | 1000 / 5000 |
| 6 | | 09'29" (+03'44") | 1000 / 6000 |
| 7 | | 08'03" (+02'18") | 1000 / 7000 |
| 8 | | 08'14" (+02'29") | 1000 / 8000 |
| 9 | | 09'55" (+04'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 1000 / 12000 |
| 13 | | 06'10" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'46" (+00'01") | 1000 / 15000 |
| 16 | | 05'51" (+00'06") | 1000 / 16000 |
| 17 | | 05'48" (+00'03") | 570 / 16570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'00" | 00:12'42" |
| 3 | 06'56" | 00:19'38" |
| 4 | 06'50" | 00:26'28" |
| 5 | 06'50" | 00:33'18" |
| 6 | 09'29" | 00:42'47" |
| 7 | 08'04" | 00:50'51" |
| 8 | 08'14" | 00:59'05" |
| 9 | 09'56" | 01:09'01" |
| 10 | 06'09" | 01:15'10" |
| 11 | 06'18" | 01:21'28" |
| 12 | 06'19" | 01:27'47" |
| 13 | 06'11" | 01:33'58" |
| 14 | 05'45" | 01:39'43" |
| 15 | 05'46" | 01:45'29" |
| 16 | 05'52" | 01:51'21" |
| 16.6 | 05'48" | 01:54'40" |
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