RickJuang 2023/04/09 訓練日誌

RickJuang 新北市
ID 713513

< 上一篇

下一篇 >

RickJuang

恭喜完成了初半馬

半馬 | 02:39:46 | 07:34/km | 第1半馬

2023 ZEPRO RUN 全國半程馬拉松-新北場

官方成績
日期	2023-04-09
成績	02:39:46
總名次	- / -
分組名次	- / -
平均速度	07:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'57")

00:32'57"

01:07'16"

10 km

(01:07'16")

00:34'19" (+01'22")

15 km

(01:45'36")

00:38'20" (+05'23")

01:22'42" (+15'26")

20 km

(02:29'58")

00:44'22" (+11'25")

Finish

(02:39:46)

日期: 2023-04-09 05:53 - 卡路里: 1207 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 56%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'12"

(03'12")

07'46" (+01'39")

411 / 411

02'29"

(05'41")

06'09" (+00'02")

402 / 814

02'26"

(08'07")

06'07"

397 / 1211

02'28"

(10'35")

06'11" (+00'04")

398 / 1609

02'35"

(13'10")

06'18" (+00'11")

408 / 2018

展開計圈分析

02'37"

(15'47")

06'34" (+00'27")

397 / 2416

02'35"

(18'22")

06'14" (+00'07")

414 / 2830

02'33"

(20'55")

06'35" (+00'28")

386 / 3217

02'35"

(23'30")

06'25" (+00'18")

401 / 3619

02'37"

(26'07")

06'28" (+00'21")

404 / 4023

02'41"

(28'48")

06'35" (+00'28")

407 / 4430

02'46"

(31'34")

06'52" (+00'45")

402 / 4833

02'50"

(34'24")

07'09" (+01'02")

396 / 5229

02'36"

(37'00")

06'28" (+00'21")

401 / 5630

02'37"

(39'37")

06'39" (+00'32")

393 / 6023

02'45"

(42'22")

06'50" (+00'43")

401 / 6425

02'46"

(45'08")

06'52" (+00'45")

402 / 6828

02'49"

(47'57")

06'58" (+00'51")

403 / 7231

03'08"

(51'05")

07'55" (+01'48")

395 / 7626

02'42"

(53'47")

06'35" (+00'28")

409 / 8036

02'42"

(56'29")

06'37" (+00'30")

407 / 8443

02'37"

(59'06")

06'36" (+00'29")

396 / 8839

02'54"

(01:02'00")

07'20" (+01'13")

394 / 9234

02'42"

(01:04'42")

06'37" (+00'30")

407 / 9642

02'54"

(01:07'36")

07'05" (+00'58")

409 / 10051

02'56"

(01:10'32")

07'31" (+01'24")

389 / 10441

03'11"

(01:13'43")

07'41" (+01'34")

414 / 10855

02'50"

(01:16'33")

07'08" (+01'01")

396 / 11251

02'55"

(01:19'28")

07'18" (+01'11")

398 / 11650

03'27"

(01:22'55")

08'37" (+02'30")

399 / 12050

02'52"

(01:25'47")

06'55" (+00'48")

414 / 12465

02'51"

(01:28'38")

07'21" (+01'14")

387 / 12852

03'10"

(01:31'48")

07'36" (+01'29")

416 / 13268

03'51"

(01:35'39")

09'46" (+03'39")

393 / 13662

02'52"

(01:38'31")

07'00" (+00'53")

408 / 14070

02'52"

(01:41'23")

07'13" (+01'06")

396 / 14467

03'10"

(01:44'33")

07'52" (+01'45")

402 / 14869

03'41"

(01:48'14")

09'24" (+03'17")

391 / 15260

03'00"

(01:51'14")

07'23" (+01'16")

406 / 15666

03'26"

(01:54'40")

08'32" (+02'25")

402 / 16068

03'30"

(01:58'10")

08'39" (+02'32")

404 / 16473

03'27"

(02:01'37")

08'51" (+02'44")

389 / 16863

03'36"

(02:05'13")

08'53" (+02'46")

404 / 17267

03'44"

(02:08'57")

09'19" (+03'12")

400 / 17668

03'23"

(02:12'20")

08'30" (+02'23")

397 / 18066

03'33"

(02:15'53")

08'45" (+02'38")

405 / 18471

03'41"

(02:19'34")

09'10" (+03'03")

401 / 18872

03'37"

(02:23'11")

09'05" (+02'58")

397 / 19270

03'50"

(02:27'01")

09'20" (+03'13")

410 / 19680

03'28"

(02:30'29")

08'35" (+02'28")

403 / 20084

03'08"

(02:33'37")

07'50" (+01'43")

399 / 20483

03'05"

(02:36'42")

07'46" (+01'39")

396 / 20880

02'01"

(02:38'43")

13'21" (+07'14")

150 / 21031

新北市

RickJuang

留言

賽後評分: 補給品很豐盛，不過完賽點心差了一些，只有五塊餅干
給 5 星

4月累積里程 : 50.03 km

Android - samsung SM-S9180 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'11"	00:13'04"
3	06'27"	00:19'31"
4	06'30"	00:26'01"
5	06'56"	00:32'57"
6	06'34"	00:39'31"
7	06'53"	00:46'24"
8	07'11"	00:53'35"
9	06'37"	01:00'12"
10	07'04"	01:07'16"
11	07'29"	01:14'45"
12	07'45"	01:22'30"
13	07'19"	01:29'49"
14	08'14"	01:38'03"
15	07'33"	01:45'36"
16	08'36"	01:54'12"
17	08'38"	02:02'50"
18	09'06"	02:11'56"
19	09'01"	02:20'57"
20	09'01"	02:29'58"
21	08'04"	02:38'02"
21.0	21'41"	02:38'43"