19.5 km | 01:36:09 | 04:55/km日期: 2015-12-27 06:09 - 總爬升: 366 m - 卡路里: 1438 Cal - 溫度: 16°C - 濕度: 96%
Pace: 04'32" / 04'24" / 04'18" / 04'34" / 04'28" / 04'44" / 05'51" / 06'18" / 04'28" / 04'13" / 04'35" / 04'30" / 06'28" / 05'24" / 05'19" / 04'28" / 04'33" / 04'48" / 05'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+01'39") | 1000 / 7000 |
| 8 | | 06'18" (+02'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'34" (+00'22") | 1000 / 11000 |
| 12 | | 04'30" (+00'18") | 1000 / 12000 |
| 13 | | 06'28" (+02'16") | 1000 / 13000 |
| 14 | | 05'24" (+01'12") | 1000 / 14000 |
| 15 | | 05'18" (+01'06") | 1000 / 15000 |
| 16 | | 04'27" (+00'15") | 1000 / 16000 |
| 17 | | 04'33" (+00'21") | 1000 / 17000 |
| 18 | | 04'48" (+00'36") | 1000 / 18000 |
| 19 | | 05'01" (+00'49") | 1000 / 19000 |
| 20 | | 06'05" (+01'53") | 526 / 19526 |
12月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'18" | 00:13'14" |
| 4 | 04'34" | 00:17'48" |
| 5 | 04'28" | 00:22'16" |
| 6 | 04'44" | 00:27'00" |
| 7 | 05'51" | 00:32'51" |
| 8 | 06'18" | 00:39'09" |
| 9 | 04'28" | 00:43'37" |
| 10 | 04'13" | 00:47'50" |
| 11 | 04'35" | 00:52'25" |
| 12 | 04'30" | 00:56'55" |
| 13 | 06'28" | 01:03'23" |
| 14 | 05'24" | 01:08'47" |
| 15 | 05'19" | 01:14'06" |
| 16 | 04'28" | 01:18'34" |
| 17 | 04'33" | 01:23'07" |
| 18 | 04'48" | 01:27'55" |
| 19 | 05'02" | 01:32'57" |
| 19.5 | 06'04" | 01:36'09" |
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