12.5 km | 01:11:03 | 05:41/km日期: 2023-04-09 11:06 - 總爬升: 118 m - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 178
Pace: 06'18" / 05'52" / 05'38" / 06'12" / 05'29" / 06'02" / 05'30" / 06'04" / 05'38" / 07'43" / 05'29" / 06'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
53.46 km 
Asics Kayano 28 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'38" | 00:17'48" |
| 4 | 06'12" | 00:24'00" |
| 5 | 05'29" | 00:29'29" |
| 6 | 06'02" | 00:35'31" |
| 7 | 05'30" | 00:41'01" |
| 8 | 06'04" | 00:47'05" |
| 9 | 05'38" | 00:52'43" |
| 10 | 07'43" | 01:00'26" |
| 11 | 05'29" | 01:05'55" |
| 12 | 06'25" | 01:12'20" |
| 12.5 | 05'37" | 01:15'01" |
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