| 今天集集馬，有狀況!昨天的火鍋一直在肚中翻滾，一路屁聲不斷!前16k順順跑!過半馬折返點，開始上坡，出太陽!但還不錯!一路跑!但過陡坡後，就是急下，為保護膝蓋，一路降速跑。
除第二個補給站外，其餘每站必停，尤其是第二個折返點前2k的冰咖啡，銷魂啊!天熱，狂喝好幾杯!過33k開始下大雨，一路跑避免失溫感冒，但補給站竟然有好幾站沒食鹽，導致37k電解質失衡，加上又下大雨!兩腿開始抽筋了，開始跑走了!最後1k急性抽筋跺地處理。所幸完賽!
終點前300k的攝影大哥，謝謝您喊培慢加油，但小弟手滑保溫杯飛出去，彈到田裡，雖我花點秒數跳下去撿，但真的是手滑!!
賽前宣言: 加油!! 12月累積里程 : 300.94 km  MIZUNO wave rider 18 累積 : 2985.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'12" | 00:10'03" | | 3 | 05'14" | 00:15'17" | | 4 | 04'59" | 00:20'16" | | 5 | 05'18" | 00:25'34" | | 6 | 05'13" | 00:30'47" | | 7 | 05'09" | 00:35'56" | | 8 | 05'15" | 00:41'11" | | 9 | 05'16" | 00:46'27" | | 10 | 05'12" | 00:51'39" | | 11 | 05'24" | 00:57'03" | | 12 | 05'24" | 01:02'27" | | 13 | 05'34" | 01:08'01" | | 14 | 05'52" | 01:13'53" | | 15 | 05'40" | 01:19'33" | | 16 | 05'53" | 01:25'26" | | 17 | 05'47" | 01:31'13" | | 18 | 06'34" | 01:37'47" | | 19 | 07'50" | 01:45'37" | | 20 | 08'20" | 01:53'57" | | 21 | 07'58" | 02:01'55" | | 22 | 07'44" | 02:09'39" | | 23 | 06'51" | 02:16'30" | | 24 | 05'36" | 02:22'06" | | 25 | 05'44" | 02:27'50" | | 26 | 06'28" | 02:34'18" | | 27 | 06'07" | 02:40'25" | | 28 | 06'42" | 02:47'07" | | 29 | 05'44" | 02:52'51" | | 30 | 07'24" | 03:00'15" | | 31 | 06'44" | 03:06'59" | | 32 | 06'43" | 03:13'42" | | 33 | 06'24" | 03:20'06" | | 34 | 06'30" | 03:26'36" | | 35 | 07'05" | 03:33'41" | | 36 | 07'37" | 03:41'18" | | 37 | 08'37" | 03:49'55" | | 38 | 07'50" | 03:57'45" | | 39 | 06'45" | 04:04'30" | | 40 | 06'50" | 04:11'20" | | 41 | 06'30" | 04:17'50" | | 42 | 06'35" | 04:24'25" | | 42.3 | 09'19" | 04:27'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:26:21 | 06:18/km | 第7馬
彰化
留言 
展開計圈分析
