10.0 km | 00:54:39 | 05:27/km日期: 2023-04-10 16:07 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 180
Pace: 06'58" / 05'26" / 05'35" / 05'15" / 05'06" / 05'20" / 05'17" / 05'02" / 05'22" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 07'33" (+02'32") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
234.06 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'26" | 00:12'24" |
| 3 | 05'35" | 00:17'59" |
| 4 | 05'15" | 00:23'14" |
| 5 | 05'06" | 00:28'20" |
| 6 | 05'20" | 00:33'40" |
| 7 | 05'17" | 00:38'57" |
| 8 | 05'02" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 05'15" | 00:54'36" |
| 10.0 | 07'31" | 00:54'39" |
展開計圈分析
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