20.5 km | 01:52:37 | 05:29/km日期: 2015-12-27 06:57 - 總爬升: 306 m - 平均心率: 101 - 卡路里: 1837 Cal - 溫度: 16°C - 濕度: 96%
Pace: 04'47" / 05'05" / 05'54" / 05'28" / 05'42" / 06'05" / 05'13" / 05'43" / 05'25" / 05'22" / 05'17" / 05'22" / 05'15" / 05'14" / 06'04" / 05'14" / 05'08" / 05'05" / 05'05" / 05'01" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 398 / 398 |
| 2 | | 04'51" (+00'18") | 401 / 799 |
| 3 | | 04'51" (+00'18") | 408 / 1207 |
| 4 | | 05'06" (+00'33") | 397 / 1605 |
| 5 | | 05'17" (+00'44") | 409 / 2014 |
| 6 | | 05'27" (+00'54") | 399 / 2414 |
| 7 | | 05'17" (+00'44") | 400 / 2814 |
| 8 | | 06'40" (+02'07") | 402 / 3217 |
| 9 | | 05'28" (+00'55") | 401 / 3618 |
| 10 | | 05'30" (+00'57") | 399 / 4018 |
| 11 | | 05'35" (+01'02") | 404 / 4423 |
| 12 | | 05'47" (+01'14") | 406 / 4829 |
| 13 | | 05'36" (+01'03") | 397 / 5227 |
| 14 | | 06'43" (+02'10") | 401 / 5628 |
| 15 | | 05'33" (+01'00") | 402 / 6030 |
| 16 | | 05'09" (+00'36") | 404 / 6434 |
| 17 | | 05'17" (+00'44") | 399 / 6834 |
| 18 | | 05'37" (+01'04") | 399 / 7234 |
| 19 | | 05'34" (+01'01") | 406 / 7641 |
| 20 | | 05'46" (+01'13") | 403 / 8044 |
| 21 | | 05'23" (+00'50") | 395 / 8440 |
| 22 | | 05'28" (+00'55") | 405 / 8846 |
| 23 | | 05'30" (+00'57") | 396 / 9242 |
| 24 | | 05'15" (+00'42") | 409 / 9652 |
| 25 | | 05'18" (+00'45") | 399 / 10051 |
| 26 | | 05'17" (+00'44") | 403 / 10454 |
| 27 | | 05'19" (+00'46") | 410 / 10864 |
| 28 | | 05'18" (+00'45") | 395 / 11259 |
| 29 | | 05'28" (+00'55") | 404 / 11664 |
| 30 | | 05'14" (+00'41") | 407 / 12072 |
| 31 | | 05'21" (+00'48") | 401 / 12473 |
| 32 | | 05'09" (+00'36") | 390 / 12864 |
| 33 | | 05'22" (+00'49") | 415 / 13279 |
| 34 | | 05'03" (+00'30") | 391 / 13670 |
| 35 | | 05'16" (+00'43") | 401 / 14072 |
| 36 | | 05'02" (+00'29") | 403 / 14475 |
| 37 | | 07'12" (+02'39") | 407 / 14882 |
| 38 | | 05'42" (+01'09") | 400 / 15282 |
| 39 | | 05'12" (+00'39") | 399 / 15682 |
| 40 | | 05'00" (+00'27") | 403 / 16086 |
| 41 | | 05'10" (+00'37") | 409 / 16495 |
| 42 | | 05'05" (+00'32") | 389 / 16885 |
| 43 | | 05'16" (+00'43") | 401 / 17286 |
| 44 | | 04'57" (+00'24") | 402 / 17689 |
| 45 | | 05'02" (+00'29") | 407 / 18096 |
| 46 | | 05'07" (+00'34") | 397 / 18493 |
| 47 | | 05'00" (+00'27") | 405 / 18899 |
| 48 | | 05'04" (+00'31") | 406 / 19306 |
| 49 | | 04'57" (+00'24") | 400 / 19706 |
| 50 | | 05'05" (+00'32") | 392 / 20099 |
| 51 | | 04'50" (+00'17") | 409 / 20508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'05" | 00:09'52" |
| 3 | 05'54" | 00:15'46" |
| 4 | 05'28" | 00:21'14" |
| 5 | 05'42" | 00:26'56" |
| 6 | 06'05" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 05'43" | 00:43'57" |
| 9 | 05'25" | 00:49'22" |
| 10 | 05'22" | 00:54'44" |
| 11 | 05'17" | 01:00'01" |
| 12 | 05'22" | 01:05'23" |
| 13 | 05'15" | 01:10'38" |
| 14 | 05'14" | 01:15'52" |
| 15 | 06'04" | 01:21'56" |
| 16 | 05'14" | 01:27'10" |
| 17 | 05'08" | 01:32'18" |
| 18 | 05'05" | 01:37'23" |
| 19 | 05'05" | 01:42'28" |
| 20 | 05'01" | 01:47'29" |
| 20.5 | 10'07" | 01:52'37" |
展開計圈分析
留言 
