16.1 km | 01:29:57 | 05:35/km日期: 2015-12-28 15:40 - 地點: 屏東市至六塊厝 - 天氣: 晴 - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'54" / 05'38" / 05'41" / 05'44" / 05'50" / 05'45" / 04'56" / 05'48" / 05'41" / 05'37" / 05'43" / 05'54" / 05'43" / 04'49" / 05'23" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'54") | 1000 / 5000 |
| 6 | | 05'44" (+00'49") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 05'40" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 05'42" (+00'47") | 1000 / 11000 |
| 12 | | 05'54" (+00'59") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'23" (+00'28") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'08" (+00'13") | 104 / 16104 |
本來今天想去做一件事的 結果不能做 索性就把這個月的目標 修正到500K 看來是有希望的 加油呀
12月累積里程 :
501.81 km 
美津濃 J1GG152939 累積 :
1324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'50" | 00:28'47" |
| 6 | 05'45" | 00:34'32" |
| 7 | 04'56" | 00:39'28" |
| 8 | 05'48" | 00:45'16" |
| 9 | 05'41" | 00:50'57" |
| 10 | 05'37" | 00:56'34" |
| 11 | 05'43" | 01:02'17" |
| 12 | 05'54" | 01:08'11" |
| 13 | 05'43" | 01:13'54" |
| 14 | 04'49" | 01:18'43" |
| 15 | 05'23" | 01:24'06" |
| 16 | 05'19" | 01:29'25" |
| 16.1 | 05'05" | 01:29'57" |
展開計圈分析
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