12.5 km | 01:10:42 | 05:39/km日期: 2023-04-11 18:38 - 地點: 國立交通大學 - 天氣: 還可以 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63%
Pace: 06'30" / 06'18" / 06'06" / 04'38" / 05'06" / 04'59" / 04'53" / 05'11" / 04'55" / 05'47" / 06'33" / 06'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'43") | 1000 / 1000 |
| 2 | | 06'17" (+02'30") | 1000 / 2000 |
| 3 | | 08'05" (+04'18") | 367 / 2367 |
| 4 | | 03'59" (+00'12") | 397 / 2764 |
| 5 | | 06'43" (+02'56") | 212 / 2977 |
| 6 | | 03'58" (+00'11") | 399 / 3377 |
| 7 | | 07'17" (+03'30") | 211 / 3588 |
| 8 | | 03'56" (+00'09") | 397 / 3985 |
| 9 | | 06'35" (+02'48") | 214 / 4199 |
| 10 | | 04'00" (+00'13") | 397 / 4597 |
| 11 | | 06'38" (+02'51") | 212 / 4809 |
| 12 | | 03'55" (+00'08") | 402 / 5211 |
| 13 | | 06'35" (+02'48") | 213 / 5425 |
| 14 | | 03'56" (+00'09") | 404 / 5830 |
| 15 | | 07'23" (+03'36") | 212 / 6042 |
| 16 | | 04'03" (+00'16") | 391 / 6434 |
| 17 | | 06'51" (+03'04") | 216 / 6651 |
| 18 | | 03'55" (+00'08") | 399 / 7051 |
| 19 | | 06'51" (+03'04") | 213 / 7264 |
| 20 | | 03'52" (+00'05") | 399 / 7664 |
| 21 | | 06'58" (+03'11") | 211 / 7875 |
| 22 | | 03'55" (+00'08") | 403 / 8279 |
| 23 | | 07'12" (+03'25") | 213 / 8492 |
| 24 | | 03'54" (+00'07") | 399 / 8892 |
| 25 | | 06'53" (+03'06") | 213 / 9106 |
| 26 | | 03'47" | 401 / 9508 |
| 27 | | 07'11" (+03'24") | 213 / 9722 |
| 28 | | 06'43" (+02'56") | 1000 / 10722 |
| 29 | | 06'33" (+02'46") | 1000 / 11722 |
| 30 | | 06'38" (+02'51") | 753 / 12475 |
12 x 400m(96s), R 200m(90s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
221.32 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 04'38" | 00:23'32" |
| 5 | 05'06" | 00:28'38" |
| 6 | 04'59" | 00:33'37" |
| 7 | 04'53" | 00:38'30" |
| 8 | 05'11" | 00:43'41" |
| 9 | 04'55" | 00:48'36" |
| 10 | 05'47" | 00:54'23" |
| 11 | 06'33" | 01:00'56" |
| 12 | 06'36" | 01:07'32" |
| 12.5 | 06'39" | 01:10'42" |
留言 
展開計圈分析
