15.1 km | 01:40:56 | 06:40/km日期: 2023-04-11 19:26 - 平均心率: 126 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 14'24" / 06'04" / 05'41" / 05'46" / 05'45" / 05'51" / 06'02" / 32'27" / 05'59" / 05'33" / 10'39" / 06'53" / 07'30" / 08'03" / 11'04" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'07") | 1000 / 1000 |
2 | | 06'03" (+00'36") | 1000 / 2000 |
3 | | 05'41" (+00'14") | 1000 / 3000 |
4 | | 05'45" (+00'18") | 1000 / 4000 |
5 | | 05'44" (+00'17") | 1000 / 5000 |
6 | | 05'51" (+00'24") | 1000 / 6000 |
7 | | 06'02" (+00'35") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'59" (+00'32") | 1000 / 9000 |
10 | | 05'32" (+00'05") | 1000 / 10000 |
11 | | 06'59" (+01'32") | 1000 / 11000 |
12 | | 06'52" (+01'25") | 1000 / 12000 |
13 | | 07'30" (+02'03") | 1000 / 13000 |
14 | | 08'03" (+02'36") | 1000 / 14000 |
15 | | 11'03" (+05'36") | 1000 / 15000 |
16 | | 12'34" (+07'07") | 138 / 15138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
256.43 km ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 06'04" | 00:20'28" |
3 | 05'41" | 00:26'09" |
4 | 05'46" | 00:31'55" |
5 | 05'45" | 00:37'40" |
6 | 05'51" | 00:43'31" |
7 | 06'02" | 00:49'33" |
8 | 32'27" | 01:22'00" |
9 | 05'59" | 01:27'59" |
10 | 05'33" | 01:33'32" |
11 | 10'39" | 01:44'11" |
12 | 06'53" | 01:51'04" |
13 | 07'30" | 01:58'34" |
14 | 08'03" | 02:06'37" |
15 | 11'04" | 02:17'41" |
15.1 | 12'35" | 02:19'26" |