12.0 km | 01:10:03 | 05:49/km日期: 2023-04-12 05:00 - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 05'45" / 05'38" / 05'48" / 05'47" / 05'45" / 05'51" / 05'57" / 05'53" / 06'03" / 05'52" / 05'44" / 05'48" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 20'42" (+15'05") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.81 km 
SAUCONY Axon 3 累積 :
975.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'45" | 00:28'43" |
| 6 | 05'51" | 00:34'34" |
| 7 | 05'57" | 00:40'31" |
| 8 | 05'53" | 00:46'24" |
| 9 | 06'03" | 00:52'27" |
| 10 | 05'52" | 00:58'19" |
| 11 | 05'44" | 01:04'03" |
| 12 | 05'48" | 01:09'51" |
| 12.0 | 20'29" | 01:10'04" |
展開計圈分析
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