|  全馬 | 04:26:32 | 06:19/km | 第18馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 04:26:32 | | 總名次 | 284 / 1406 | | 分組名次 | 88 / 449 | | 平均速度 | 06:19/km |
風城遊子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" (+00'54") | 00:54'34" | | 00:26'50" | | 00:29'22" (+02'32") | 01:03'59" (+09'25") | | 00:34'37" (+07'47") | | 00:29'07" (+02'17") | 01:01'16" (+06'42") | | 00:32'09" (+05'19") | | 00:33'09" (+06'19") | 01:13'05" (+18'31") | | 00:39'56" (+13'06") | |
日期: 2015-12-27 07:00 - 總爬升: 561 m - 卡路里: 2201 Cal - 總步數: 44520 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'19") | 1006 / 1006 | 175 / 94 | | 2 | | 05'27" (+00'43") | 1009 / 2016 | 183 / 99 | | 3 | | 05'24" (+00'40") | 1003 / 3019 | 184 / 100 | | 4 | | 05'05" (+00'21") | 1004 / 4024 | 185 / 105 | | 5 | | 05'39" (+00'55") | 1001 / 5025 | 169 / 104 |
| 6 | | 05'22" (+00'38") | 1003 / 6028 | 188 / 98 | | 7 | | 05'01" (+00'17") | 1006 / 7034 | 190 / 104 | | 8 | | 05'26" (+00'42") | 1000 / 8035 | 182 / 100 | | 9 | | 05'29" (+00'45") | 1006 / 9041 | 185 / 98 | | 10 | | 05'25" (+00'41") | 1008 / 10049 | 185 / 99 | | 11 | | 05'57" (+01'13") | 1003 / 11052 | 167 / 99 | | 12 | | 05'50" (+01'06") | 1003 / 12056 | 184 / 92 | | 13 | | 05'40" (+00'56") | 1005 / 13062 | 184 / 95 | | 14 | | 06'02" (+01'18") | 1000 / 14062 | 169 / 97 | | 15 | | 05'45" (+01'01") | 1007 / 15070 | 184 / 93 | | 16 | | 06'29" (+01'45") | 1004 / 16075 | 161 / 95 | | 17 | | 05'43" (+00'59") | 1003 / 17078 | 186 / 93 | | 18 | | 06'44" (+02'00") | 1000 / 18078 | 168 / 87 | | 19 | | 07'51" (+03'07") | 1004 / 19083 | 169 / 74 | | 20 | | 07'43" (+02'59") | 1006 / 20089 | 178 / 72 | | 21 | | 06'42" (+01'58") | 1001 / 21091 | 169 / 88 | | 22 | | 06'34" (+01'50") | 1009 / 22100 | 180 / 84 | | 23 | | 05'47" (+01'03") | 1004 / 23105 | 172 / 100 | | 24 | | 04'44" | 1003 / 24108 | 188 / 112 | | 25 | | 05'07" (+00'23") | 1001 / 25110 | 185 / 105 | | 26 | | 06'13" (+01'29") | 1004 / 26114 | 166 / 96 | | 27 | | 06'15" (+01'31") | 1002 / 27117 | 175 / 91 | | 28 | | 06'33" (+01'49") | 1009 / 28127 | 166 / 91 | | 29 | | 05'54" (+01'10") | 1006 / 29133 | 182 / 92 | | 30 | | 07'05" (+02'21") | 1002 / 30135 | 147 / 95 | | 31 | | 06'18" (+01'34") | 1000 / 31135 | 181 / 87 | | 32 | | 06'16" (+01'32") | 1009 / 32145 | 168 / 94 | | 33 | | 06'23" (+01'39") | 1004 / 33149 | 175 / 89 | | 34 | | 07'01" (+02'17") | 1003 / 34153 | 145 / 97 | | 35 | | 07'04" (+02'20") | 1006 / 35160 | 161 / 87 | | 36 | | 09'14" (+04'30") | 1009 / 36170 | 64 / 167 | | 37 | | 08'56" (+04'12") | 1002 / 37172 | 120 / 93 | | 38 | | 08'12" (+03'28") | 1005 / 38178 | 111 / 109 | | 39 | | 07'00" (+02'16") | 1007 / 39185 | 161 / 88 | | 40 | | 06'18" (+01'34") | 1002 / 40187 | 173 / 91 | | 41 | | 06'11" (+01'27") | 1006 / 41193 | 180 / 89 | | 42 | | 06'11" (+01'27") | 1005 / 42199 | 176 / 91 |
12月累積里程 : 190.64 km  二代ㄚ拖(綠) 累積 : 2127.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'27" | 00:11'33" | | 3 | 05'24" | 00:16'57" | | 4 | 05'04" | 00:22'01" | | 5 | 05'43" | 00:27'44" | | 6 | 05'21" | 00:33'05" | | 7 | 05'03" | 00:38'08" | | 8 | 05'27" | 00:43'35" | | 9 | 05'30" | 00:49'05" | | 10 | 05'29" | 00:54'34" | | 11 | 05'59" | 01:00'33" | | 12 | 05'49" | 01:06'22" | | 13 | 05'46" | 01:12'08" | | 14 | 06'03" | 01:18'11" | | 15 | 05'45" | 01:23'56" | | 16 | 06'31" | 01:30'27" | | 17 | 05'45" | 01:36'12" | | 18 | 06'45" | 01:42'57" | | 19 | 07'48" | 01:50'45" | | 20 | 07'48" | 01:58'33" | | 21 | 06'47" | 02:05'20" | | 22 | 06'31" | 02:11'51" | | 23 | 05'57" | 02:17'48" | | 24 | 04'44" | 02:22'32" | | 25 | 05'08" | 02:27'40" | | 26 | 06'12" | 02:33'52" | | 27 | 06'20" | 02:40'12" | | 28 | 06'31" | 02:46'43" | | 29 | 05'57" | 02:52'40" | | 30 | 07'09" | 02:59'49" | | 31 | 06'19" | 03:06'08" | | 32 | 06'15" | 03:12'23" | | 33 | 06'25" | 03:18'48" | | 34 | 07'05" | 03:25'53" | | 35 | 07'05" | 03:32'58" | | 36 | 09'15" | 03:42'13" | | 37 | 09'00" | 03:51'13" | | 38 | 08'15" | 03:59'28" | | 39 | 07'06" | 04:06'34" | | 40 | 06'20" | 04:12'54" | | 41 | 06'10" | 04:19'04" | | 42 | 06'16" | 04:25'20" | | 42.2 | 06'58" | 04:26'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
