11.2 km | 01:12:26 | 06:29/km日期: 2015-12-26 18:39 - 平均心率: 138 - 卡路里: 718 Cal
Pace: 00'09" / 01'11" / 06'09" / 06'14" / 06'38" / 06'30" / 06'36" / 06'51" / 07'04" / 06'59" / 06'54" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'14" (+00'45") | 1000 / 4000 |
| 5 | | 06'37" (+01'08") | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 |
| 7 | | 06'36" (+01'07") | 1000 / 7000 |
| 8 | | 06'50" (+01'21") | 1000 / 8000 |
| 9 | | 07'04" (+01'35") | 1000 / 9000 |
| 10 | | 06'59" (+01'30") | 1000 / 10000 |
| 11 | | 06'53" (+01'24") | 1000 / 11000 |
| 12 | | 08'27" (+02'58") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 01'11" | 00:01'20" |
| 3 | 06'09" | 00:07'29" |
| 4 | 06'14" | 00:13'43" |
| 5 | 06'38" | 00:20'21" |
| 6 | 06'30" | 00:26'51" |
| 7 | 06'36" | 00:33'27" |
| 8 | 06'51" | 00:40'18" |
| 9 | 07'04" | 00:47'22" |
| 10 | 06'59" | 00:54'21" |
| 11 | 06'54" | 01:01'15" |
| 11.2 | 13'39" | 01:03'35" |
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