10.0 km | 01:05:54 | 06:35/km日期: 2023-04-12 19:44 - 平均心率: 136 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 06'01" / 06'31" / 06'36" / 08'38" / 06'41" / 06'27" / 06'20" / 06'54" / 07'33" / 3191'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'53" (+00'53") | 1000 / 8000 |
| 9 | | 07'33" (+01'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'31" | 00:12'32" |
| 3 | 06'36" | 00:19'08" |
| 4 | 08'38" | 00:27'46" |
| 5 | 06'41" | 00:34'27" |
| 6 | 06'27" | 00:40'54" |
| 7 | 06'20" | 00:47'14" |
| 8 | 06'54" | 00:54'08" |
| 9 | 07'33" | 01:01'41" |
| 10.0 | 06'22" | 01:08'04" |
展開計圈分析
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