10.1 km | 01:01:46 | 06:05/km日期: 2023-04-13 19:16 - 總爬升: 232 m - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 03'22" / 06'11" / 05'52" / 05'52" / 06'06" / 06'02" / 06'01" / 06'14" / 05'53" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
158.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 06'11" | 00:09'33" |
| 3 | 05'52" | 00:15'25" |
| 4 | 05'52" | 00:21'17" |
| 5 | 06'06" | 00:27'23" |
| 6 | 06'02" | 00:33'25" |
| 7 | 06'01" | 00:39'26" |
| 8 | 06'14" | 00:45'40" |
| 9 | 05'53" | 00:51'33" |
| 10 | 06'21" | 00:57'54" |
| 10.1 | 06'01" | 00:58'45" |
留言 
展開計圈分析
