14.6 km | 01:16:55 | 05:15/km日期: 2015-11-29 08:50 - 總爬升: 126 m - 平均心率: 166 - 卡路里: 864 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'11" / 05'02" / 05'05" / 05'21" / 05'26" / 05'16" / 05'23" / 05'16" / 04'57" / 05'08" / 04'52" / 04'51" / 04'54" / 04'59" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1184 / 1184 |
| 2 | | 04'58" (+00'10") | 1000 / 2184 |
| 3 | | 05'06" (+00'18") | 1000 / 3184 |
| 4 | | 05'27" (+00'39") | 1000 / 4184 |
| 5 | | 05'21" (+00'33") | 1000 / 5184 |
| 6 | | 05'15" (+00'27") | 1000 / 6184 |
| 7 | | 05'24" (+00'36") | 1000 / 7184 |
| 8 | | 05'08" (+00'20") | 1000 / 8184 |
| 9 | | 05'01" (+00'13") | 1000 / 9184 |
| 10 | | 05'04" (+00'16") | 1000 / 10184 |
| 11 | | 04'52" (+00'04") | 1000 / 11184 |
| 12 | | 04'50" (+00'02") | 1000 / 12184 |
| 13 | | 04'57" (+00'09") | 1000 / 13184 |
| 14 | | 04'58" (+00'10") | 1000 / 14184 |
| 15 | | 04'48" | 266 / 14451 |
| 16 | | 18'49" (+14'01") | 160 / 14611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 31.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 05'21" | 00:20'39" |
| 5 | 05'26" | 00:26'05" |
| 6 | 05'16" | 00:31'21" |
| 7 | 05'23" | 00:36'44" |
| 8 | 05'16" | 00:42'00" |
| 9 | 04'57" | 00:46'57" |
| 10 | 05'08" | 00:52'05" |
| 11 | 04'52" | 00:56'57" |
| 12 | 04'51" | 01:01'48" |
| 13 | 04'54" | 01:06'42" |
| 14 | 04'59" | 01:11'41" |
| 14.6 | 08'33" | 01:16'55" |
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