13.1 km | 01:16:20 | 05:48/km日期: 2023-04-15 05:16 - 總爬升: 146 m - 平均心率: 134 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 06'35" / 06'04" / 12'06" / 05'47" / 05'37" / 05'15" / 07'09" / 05'09" / 05'04" / 07'57" / 11'07" / 06'29" / 05'45" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+01'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+01'11") | 1000 / 11000 |
| 12 | | 06'28" (+01'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'41") | 1000 / 13000 |
| 14 | | 11'44" (+06'40") | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 245.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 12'06" | 00:24'45" |
| 4 | 05'47" | 00:30'32" |
| 5 | 05'37" | 00:36'09" |
| 6 | 05'15" | 00:41'24" |
| 7 | 07'09" | 00:48'33" |
| 8 | 05'09" | 00:53'42" |
| 9 | 05'04" | 00:58'46" |
| 10 | 07'57" | 01:06'43" |
| 11 | 11'07" | 01:17'50" |
| 12 | 06'29" | 01:24'19" |
| 13 | 05'45" | 01:30'04" |
| 13.1 | 13'39" | 01:31'51" |
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