15.0 km | 01:43:54 | 06:55/km日期: 2023-04-15 05:33 - 總爬升: 229 m - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 07'13" / 06'47" / 07'25" / 10'32" / 06'55" / 07'23" / 08'23" / 06'01" / 06'00" / 07'58" / 06'03" / 05'59" / 05'31" / 05'36" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'42") | 1000 / 1000 |
| 2 | | 06'47" (+01'17") | 1000 / 2000 |
| 3 | | 07'24" (+01'54") | 1000 / 3000 |
| 4 | | 10'32" (+05'02") | 1000 / 4000 |
| 5 | | 06'54" (+01'24") | 1000 / 5000 |
| 6 | | 07'23" (+01'53") | 1000 / 6000 |
| 7 | | 08'22" (+02'52") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 07'57" (+02'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 04'51" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 128.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'47" | 00:14'00" |
| 3 | 07'25" | 00:21'25" |
| 4 | 10'32" | 00:31'57" |
| 5 | 06'55" | 00:38'52" |
| 6 | 07'23" | 00:46'15" |
| 7 | 08'23" | 00:54'38" |
| 8 | 06'01" | 01:00'39" |
| 9 | 06'00" | 01:06'39" |
| 10 | 07'58" | 01:14'37" |
| 11 | 06'03" | 01:20'40" |
| 12 | 05'59" | 01:26'39" |
| 13 | 05'31" | 01:32'10" |
| 14 | 05'36" | 01:37'46" |
| 15 | 06'06" | 01:43'52" |
| 15.0 | 04'58" | 01:43'55" |
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