全馬 | 04:52:46 | 06:56/km | 第201馬官方成績 |
日期 | 2023-04-15 |
成績 | 04:52:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'49" (+00'08") | 01:03'30" |
| 00:31'41" |
| 00:33'35" (+01'54") | 01:08'37" (+05'07") |
| 00:35'02" (+03'21") |
| 00:36'02" (+04'21") | 01:14'17" (+10'47") |
| 00:38'15" (+06'34") |
| 00:37'00" (+05'19") | 01:14'11" (+10'41") |
| 00:37'11" (+05'30") |
|
日期: 2023-04-15 05:00 - 卡路里: 2259 Cal - 總步數: 45402 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'58") | 1006 / 1006 | 170 / 85 |
2 | | 06'16" (+00'20") | 1002 / 2009 | 182 / 87 |
3 | | 06'02" (+00'06") | 1002 / 3012 | 181 / 90 |
4 | | 05'56" | 1007 / 4019 | 181 / 92 |
5 | | 06'33" (+00'37") | 1006 / 5025 | 157 / 96 |
6 | | 06'09" (+00'13") | 1002 / 6028 | 177 / 91 |
7 | | 06'09" (+00'13") | 1000 / 7028 | 178 / 91 |
8 | | 06'11" (+00'15") | 1001 / 8029 | 177 / 90 |
9 | | 06'51" (+00'55") | 1008 / 9037 | 146 / 99 |
10 | | 06'13" (+00'17") | 1003 / 10041 | 178 / 90 |
11 | | 06'41" (+00'45") | 1008 / 11049 | 165 / 90 |
12 | | 06'26" (+00'30") | 1007 / 12057 | 177 / 87 |
13 | | 06'26" (+00'30") | 1010 / 13067 | 176 / 88 |
14 | | 07'24" (+01'28") | 1000 / 14068 | 141 / 95 |
15 | | 06'24" (+00'28") | 1000 / 15068 | 177 / 87 |
16 | | 07'55" (+01'59") | 1008 / 16077 | 142 / 88 |
17 | | 06'31" (+00'35") | 1008 / 17086 | 180 / 84 |
18 | | 06'26" (+00'30") | 1003 / 18089 | 177 / 87 |
19 | | 07'37" (+01'41") | 1010 / 19100 | 136 / 95 |
20 | | 06'18" (+00'22") | 1003 / 20103 | 179 / 88 |
21 | | 06'28" (+00'32") | 1006 / 21109 | 178 / 86 |
22 | | 07'31" (+01'35") | 1006 / 22115 | 141 / 94 |
23 | | 06'37" (+00'41") | 1006 / 23122 | 178 / 84 |
24 | | 08'25" (+02'29") | 1000 / 24122 | 120 / 98 |
25 | | 06'48" (+00'52") | 1004 / 25127 | 179 / 81 |
26 | | 06'52" (+00'56") | 1006 / 26134 | 177 / 81 |
27 | | 07'48" (+01'52") | 1004 / 27138 | 139 / 91 |
28 | | 08'34" (+02'38") | 1002 / 28140 | 104 / 111 |
29 | | 07'38" (+01'42") | 1011 / 29152 | 133 / 98 |
30 | | 07'13" (+01'17") | 1004 / 30157 | 144 / 95 |
31 | | 06'50" (+00'54") | 1003 / 31160 | 161 / 90 |
32 | | 08'11" (+02'15") | 1010 / 32171 | 114 / 106 |
33 | | 07'12" (+01'16") | 1000 / 33171 | 145 / 95 |
34 | | 07'45" (+01'49") | 1003 / 34175 | 130 / 98 |
35 | | 06'46" (+00'50") | 1003 / 35178 | 173 / 84 |
36 | | 07'40" (+01'44") | 1005 / 36183 | 120 / 108 |
37 | | 07'25" (+01'29") | 1005 / 37189 | 120 / 112 |
38 | | 07'14" (+01'18") | 1000 / 38189 | 141 / 97 |
39 | | 07'27" (+01'31") | 1003 / 39193 | 139 / 95 |
40 | | 07'24" (+01'28") | 1000 / 40194 | 134 / 100 |
41 | | 06'25" (+00'29") | 1003 / 41197 | 175 / 88 |
42 | | 06'29" (+00'33") | 840 / 42038 | 161 / 95 |
賽前宣言: 無傷完(玩)賽
賽後評分: 封閉式賽道跑起來很安全
但是,補給非常陽春,里程標示不太準確,也和簡章的路線資訊不一致
給 1 星 4月累積里程 :
139.21 km 母子鱷魚 抗菌蚵技神速y拖-淺黃(BN520) 累積 :
874.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'17" | 00:13'14" |
3 | 06'04" | 00:19'18" |
4 | 05'56" | 00:25'14" |
5 | 06'35" | 00:31'49" |
6 | 06'14" | 00:38'03" |
7 | 06'09" | 00:44'12" |
8 | 06'12" | 00:50'24" |
9 | 06'50" | 00:57'14" |
10 | 06'16" | 01:03'30" |
11 | 06'44" | 01:10'14" |
12 | 06'30" | 01:16'44" |
13 | 06'30" | 01:23'14" |
14 | 07'30" | 01:30'44" |
15 | 06'21" | 01:37'05" |
16 | 07'59" | 01:45'04" |
17 | 06'31" | 01:51'35" |
18 | 06'34" | 01:58'09" |
19 | 07'35" | 02:05'44" |
20 | 06'23" | 02:12'07" |
21 | 06'32" | 02:18'39" |
22 | 07'31" | 02:26'10" |
23 | 06'44" | 02:32'54" |
24 | 08'25" | 02:41'19" |
25 | 06'50" | 02:48'09" |
26 | 06'50" | 02:54'59" |
27 | 07'50" | 03:02'49" |
28 | 08'33" | 03:11'22" |
29 | 07'47" | 03:19'09" |
30 | 07'15" | 03:26'24" |
31 | 06'51" | 03:33'15" |
32 | 08'19" | 03:41'34" |
33 | 07'15" | 03:48'49" |
34 | 07'38" | 03:56'27" |
35 | 06'57" | 04:03'24" |
36 | 07'40" | 04:11'04" |
37 | 07'29" | 04:18'33" |
38 | 07'13" | 04:25'46" |
39 | 07'25" | 04:33'11" |
40 | 07'24" | 04:40'35" |
41 | 06'34" | 04:47'09" |
41.8 | 06'41" | 04:52'46" |