恭喜完成了初半馬
半馬 | 02:07:22 | 06:02/km | 第1半馬| 官方成績 |
| 日期 | 2023-04-15 |
| 成績 | 02:07:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" | 00:55'39" |
| 00:28'37" (+01'35") |
| 00:29'09" (+02'07") | 00:58'55" (+03'16") |
| 00:29'46" (+02'44") |
|
日期: 2023-04-15 17:40 - 平均心率: 155 - 卡路里: 1550 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'48") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 06'26" (+01'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 05'56" (+00'35") | 1000 / 17000 |
| 18 | | 06'13" (+00'52") | 1000 / 18000 |
| 19 | | 05'55" (+00'34") | 1000 / 19000 |
| 20 | | 05'55" (+00'34") | 1000 / 20000 |
| 21 | | 06'19" (+00'58") | 1000 / 21000 |
| 22 | | 06'25" (+01'04") | 1000 / 22000 |
賽前宣言: 初半馬
賽後評分: 總里程22K，沿路里程標示也感覺很隨便，非常不準確
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
182.37 km 
ASICS Novablast 3 TR 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'29" | 00:27'02" |
| 6 | 05'25" | 00:32'27" |
| 7 | 05'33" | 00:38'00" |
| 8 | 05'45" | 00:43'45" |
| 9 | 06'10" | 00:49'55" |
| 10 | 05'44" | 00:55'39" |
| 11 | 05'59" | 01:01'38" |
| 12 | 05'38" | 01:07'16" |
| 13 | 06'26" | 01:13'42" |
| 14 | 05'44" | 01:19'26" |
| 15 | 05'22" | 01:24'48" |
| 16 | 05'45" | 01:30'33" |
| 17 | 05'57" | 01:36'30" |
| 18 | 06'13" | 01:42'43" |
| 19 | 05'55" | 01:48'38" |
| 20 | 05'56" | 01:54'34" |
| 21 | 06'20" | 02:00'54" |
| 22 | 06'28" | 02:07'22" |
| 22.0 | 05'28" | 02:07'25" |
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