半馬 | 02:20:48 | 06:40/km | 第14半馬官方成績 |
日期 | 2023-04-15 |
成績 | 02:20:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" | 00:56'48" |
| 00:28'57" (+01'06") |
| 00:30'37" (+02'46") | 01:05'39" (+08'51") |
| 00:35'02" (+07'11") |
|
日期: 2023-04-15 17:51 - 總爬升: 210 m - 平均心率: 155 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'25" (+00'10") | 1000 / 2000 |
3 | | 05'42" (+00'27") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 05'45" (+00'30") | 1000 / 5000 |
6 | | 05'43" (+00'28") | 1000 / 6000 |
7 | | 05'46" (+00'31") | 1000 / 7000 |
8 | | 05'54" (+00'39") | 1000 / 8000 |
9 | | 05'42" (+00'27") | 1000 / 9000 |
10 | | 05'50" (+00'35") | 1000 / 10000 |
11 | | 06'12" (+00'57") | 1000 / 11000 |
12 | | 05'47" (+00'32") | 1000 / 12000 |
13 | | 06'18" (+01'03") | 1000 / 13000 |
14 | | 06'22" (+01'07") | 1000 / 14000 |
15 | | 05'55" (+00'40") | 1000 / 15000 |
16 | | 06'32" (+01'17") | 1000 / 16000 |
17 | | 06'43" (+01'28") | 1000 / 17000 |
18 | | 06'14" (+00'59") | 1000 / 18000 |
19 | | 08'07" (+02'52") | 1000 / 19000 |
20 | | 07'23" (+02'08") | 1000 / 20000 |
21 | | 08'54" (+03'39") | 1000 / 21000 |
22 | | 09'23" (+04'08") | 1000 / 22000 |
賽後評分: 服務普通, 後4k一路抽筋,但沒有路旁醫護可噴沙隆帕斯
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
91.08 km PUMA Deviate Nitro 2 累積 :
128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'26" | 00:10'41" |
3 | 05'43" | 00:16'24" |
4 | 05'41" | 00:22'05" |
5 | 05'46" | 00:27'51" |
6 | 05'44" | 00:33'35" |
7 | 05'46" | 00:39'21" |
8 | 05'54" | 00:45'15" |
9 | 05'43" | 00:50'58" |
10 | 05'50" | 00:56'48" |
11 | 06'13" | 01:03'01" |
12 | 05'48" | 01:08'49" |
13 | 06'18" | 01:15'07" |
14 | 06'22" | 01:21'29" |
15 | 05'56" | 01:27'25" |
16 | 06'33" | 01:33'58" |
17 | 06'44" | 01:40'42" |
18 | 06'14" | 01:46'56" |
19 | 08'08" | 01:55'04" |
20 | 07'23" | 02:02'27" |
21 | 08'55" | 02:11'22" |
22 | 09'24" | 02:20'46" |
22.0 | 06'45" | 02:20'48" |