10.0 km | 01:01:28 | 06:08/km日期: 2023-04-16 07:25 - 平均心率: 142 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 06'34" / 06'13" / 06'15" / 06'05" / 09'07" / 06'05" / 05'58" / 06'06" / 06'02" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 999 / 9999 |
| 11 | | 06'24" (+00'28") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
158.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 09'07" | 00:34'14" |
| 6 | 06'05" | 00:40'19" |
| 7 | 05'58" | 00:46'17" |
| 8 | 06'06" | 00:52'23" |
| 9 | 06'02" | 00:58'25" |
| 10 | 06'42" | 01:05'07" |
| 10.0 | 06'15" | 01:05'13" |
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