10.1 km | 00:44:24 | 04:24/km日期: 2015-12-28 20:58 - 卡路里: 588 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'37" / 04'33" / 04'28" / 04'31" / 04'25" / 04'32" / 04'16" / 04'26" / 06'02" / 04'01" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'42") | 413 / 413 |
| 2 | | 04'32" (+00'47") | 412 / 825 |
| 3 | | 03'45" | 10 / 836 |
| 4 | | 04'45" (+01'00") | 417 / 1253 |
| 5 | | 04'22" (+00'37") | 433 / 1687 |
| 6 | | 04'40" (+00'55") | 430 / 2118 |
| 7 | | 04'24" (+00'39") | 423 / 2541 |
| 8 | | 04'33" (+00'48") | 420 / 2961 |
| 9 | | 04'22" (+00'37") | 434 / 3395 |
| 10 | | 04'28" (+00'43") | 428 / 3823 |
| 11 | | 04'38" (+00'53") | 409 / 4233 |
| 12 | | 04'25" (+00'40") | 424 / 4657 |
| 13 | | 04'22" (+00'37") | 425 / 5083 |
| 14 | | 04'37" (+00'52") | 410 / 5494 |
| 15 | | 04'18" (+00'33") | 417 / 5911 |
| 16 | | 04'24" (+00'39") | 411 / 6323 |
| 17 | | 04'16" (+00'31") | 440 / 6763 |
| 18 | | 04'23" (+00'38") | 417 / 7181 |
| 19 | | 04'18" (+00'33") | 429 / 7611 |
| 20 | | 04'35" (+00'50") | 395 / 8007 |
| 21 | | 04'23" (+00'38") | 422 / 8429 |
| 22 | | 04'19" (+00'34") | 408 / 8837 |
| 23 | | 04'21" (+00'36") | 408 / 9246 |
| 24 | | 03'58" (+00'13") | 397 / 9643 |
| 25 | | 03'55" (+00'10") | 411 / 10055 |
12月累積里程 :
254.93 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'25" | 00:22'34" |
| 6 | 04'32" | 00:27'06" |
| 7 | 04'16" | 00:31'22" |
| 8 | 04'26" | 00:35'48" |
| 9 | 06'02" | 00:41'50" |
| 10 | 04'01" | 00:45'51" |
| 10.1 | 03'35" | 00:46'03" |
展開計圈分析
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