27.5 km | 04:31:13 | 09:51/km日期: 2023-04-16 05:42 - 總爬升: 1082 m - 平均心率: 111 - 卡路里: 1682 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 79%
Pace: 11'24" / 10'14" / 09'25" / 06'47" / 12'13" / 08'15" / 06'52" / 10'06" / 10'06" / 11'53" / 11'03" / 10'46" / 15'57" / 06'20" / 09'34" / 16'15" / 11'05" / 10'26" / 11'58" / 08'05" / 08'11" / 07'07" / 05'21" / 09'46" / 13'26" / 08'12" / 07'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+06'03") | 1000 / 1000 |
| 2 | | 10'14" (+04'53") | 1000 / 2000 |
| 3 | | 09'24" (+04'03") | 1000 / 3000 |
| 4 | | 06'46" (+01'25") | 1000 / 4000 |
| 5 | | 12'13" (+06'52") | 1000 / 5000 |
| 6 | | 08'15" (+02'54") | 1000 / 6000 |
| 7 | | 06'51" (+01'30") | 1000 / 7000 |
| 8 | | 10'05" (+04'44") | 1000 / 8000 |
| 9 | | 10'05" (+04'44") | 1000 / 9000 |
| 10 | | 11'52" (+06'31") | 1000 / 10000 |
| 11 | | 11'03" (+05'42") | 1000 / 11000 |
| 12 | | 10'45" (+05'24") | 1000 / 12000 |
| 13 | | 15'57" (+10'36") | 1000 / 13000 |
| 14 | | 06'20" (+00'59") | 1000 / 14000 |
| 15 | | 09'33" (+04'12") | 1000 / 15000 |
| 16 | | 16'14" (+10'53") | 1000 / 16000 |
| 17 | | 11'05" (+05'44") | 1000 / 17000 |
| 18 | | 10'25" (+05'04") | 1000 / 18000 |
| 19 | | 11'58" (+06'37") | 1000 / 19000 |
| 20 | | 08'04" (+02'43") | 1000 / 20000 |
| 21 | | 08'11" (+02'50") | 1000 / 21000 |
| 22 | | 07'07" (+01'46") | 1000 / 22000 |
| 23 | | 05'21" | 1000 / 23000 |
| 24 | | 09'45" (+04'24") | 1000 / 24000 |
| 25 | | 13'25" (+08'04") | 1000 / 25000 |
| 26 | | 08'12" (+02'51") | 1000 / 26000 |
| 27 | | 07'08" (+01'47") | 1000 / 27000 |
| 28 | | 06'16" (+00'55") | 522 / 27522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 10'14" | 00:21'38" |
| 3 | 09'25" | 00:31'03" |
| 4 | 06'47" | 00:37'50" |
| 5 | 12'13" | 00:50'03" |
| 6 | 08'15" | 00:58'18" |
| 7 | 06'52" | 01:05'10" |
| 8 | 10'06" | 01:15'16" |
| 9 | 10'06" | 01:25'22" |
| 10 | 11'53" | 01:37'15" |
| 11 | 11'03" | 01:48'18" |
| 12 | 10'46" | 01:59'04" |
| 13 | 15'57" | 02:15'01" |
| 14 | 06'20" | 02:21'21" |
| 15 | 09'34" | 02:30'55" |
| 16 | 16'15" | 02:47'10" |
| 17 | 11'05" | 02:58'15" |
| 18 | 10'26" | 03:08'41" |
| 19 | 11'58" | 03:20'39" |
| 20 | 08'05" | 03:28'44" |
| 21 | 08'11" | 03:36'55" |
| 22 | 07'07" | 03:44'02" |
| 23 | 05'21" | 03:49'23" |
| 24 | 09'46" | 03:59'09" |
| 25 | 13'26" | 04:12'35" |
| 26 | 08'12" | 04:20'47" |
| 27 | 07'09" | 04:27'56" |
| 27.5 | 06'17" | 04:31'13" |
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