17.3 km | 01:50:01 | 06:22/km日期: 2023-04-16 10:32 - 總爬升: 303 m - 平均心率: 158 - 卡路里: 1204 Cal - 平均步頻: 174
Pace: 05'47" / 05'10" / 05'49" / 06'00" / 05'54" / 06'32" / 06'05" / 09'21" / 06'35" / 15'57" / 06'56" / 05'56" / 08'23" / 07'37" / 11'53" / 06'43" / 07'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+01'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'54") | 1000 / 7000 |
| 8 | | 06'45" (+01'35") | 1000 / 8000 |
| 9 | | 06'35" (+01'25") | 1000 / 9000 |
| 10 | | 06'31" (+01'21") | 1000 / 10000 |
| 11 | | 06'49" (+01'39") | 1000 / 11000 |
| 12 | | 05'55" (+00'45") | 1000 / 12000 |
| 13 | | 06'43" (+01'33") | 1000 / 13000 |
| 14 | | 07'37" (+02'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'59") | 1000 / 15000 |
| 16 | | 06'42" (+01'32") | 1000 / 16000 |
| 17 | | 07'02" (+01'52") | 1000 / 17000 |
| 18 | | 07'48" (+02'38") | 268 / 17268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
53.46 km 
Asics Kayano 28 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 05'49" | 00:16'46" |
| 4 | 06'00" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 06'32" | 00:35'12" |
| 7 | 06'05" | 00:41'17" |
| 8 | 09'21" | 00:50'38" |
| 9 | 06'35" | 00:57'13" |
| 10 | 15'57" | 01:13'10" |
| 11 | 06'56" | 01:20'06" |
| 12 | 05'56" | 01:26'02" |
| 13 | 08'23" | 01:34'25" |
| 14 | 07'37" | 01:42'02" |
| 15 | 11'53" | 01:53'55" |
| 16 | 06'43" | 02:00'38" |
| 17 | 07'02" | 02:07'40" |
| 17.3 | 07'48" | 02:09'46" |
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