19.9 km | 02:25:16 | 07:18/km日期: 2015-12-26 07:51 - 總爬升: 131 m - 平均心率: 134 - 卡路里: 1037 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'15" / 06'31" / 06'29" / 07'50" / 06'53" / 06'39" / 08'39" / 07'32" / 08'48" / 06'43" / 07'12" / 08'09" / 06'47" / 08'43" / 06'59" / 06'54" / 07'51" / 06'24" / 06'43" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'39") | 1046 / 1046 |
| 2 | | 06'30" (+00'02") | 1046 / 2092 |
| 3 | | 06'28" | 1046 / 3138 |
| 4 | | 07'54" (+01'26") | 1046 / 4184 |
| 5 | | 06'46" (+00'18") | 1046 / 5230 |
| 6 | | 06'49" (+00'21") | 1046 / 6276 |
| 7 | | 08'29" (+02'01") | 1046 / 7322 |
| 8 | | 08'07" (+01'39") | 1046 / 8368 |
| 9 | | 08'07" (+01'39") | 1046 / 9414 |
| 10 | | 06'48" (+00'20") | 1046 / 10460 |
| 11 | | 07'19" (+00'51") | 1046 / 11506 |
| 12 | | 07'41" (+01'13") | 1046 / 12552 |
| 13 | | 07'04" (+00'36") | 1046 / 13598 |
| 14 | | 08'32" (+02'04") | 1046 / 14644 |
| 15 | | 07'01" (+00'33") | 1046 / 15691 |
| 16 | | 07'48" (+01'20") | 1046 / 16737 |
| 17 | | 06'28" | 1046 / 17783 |
| 18 | | 06'42" (+00'14") | 1046 / 18829 |
| 19 | | 07'12" (+00'44") | 1027 / 19857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
174.82 km 
mizuno wave Prophecy4 累積 :
833.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 07'50" | 00:28'05" |
| 5 | 06'53" | 00:34'58" |
| 6 | 06'39" | 00:41'37" |
| 7 | 08'39" | 00:50'16" |
| 8 | 07'32" | 00:57'48" |
| 9 | 08'48" | 01:06'36" |
| 10 | 06'43" | 01:13'19" |
| 11 | 07'12" | 01:20'31" |
| 12 | 08'09" | 01:28'40" |
| 13 | 06'47" | 01:35'27" |
| 14 | 08'43" | 01:44'10" |
| 15 | 06'59" | 01:51'09" |
| 16 | 06'54" | 01:58'03" |
| 17 | 07'51" | 02:05'54" |
| 18 | 06'24" | 02:12'18" |
| 19 | 06'43" | 02:19'01" |
| 19.9 | 07'20" | 02:25'19" |
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