13.3 km | 01:04:43 | 04:52/km日期: 2023-04-17 18:05 - 平均心率: 161 - 卡路里: 752 Cal - 總步數: 12100 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 63%
Pace: 05'16" / 05'17" / 05'04" / 04'45" / 04'45" / 04'39" / 04'40" / 04'42" / 04'47" / 04'36" / 04'46" / 04'46" / 04'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'37") | 1001 / 1001 | 182 / 103 |
| 2 | | 05'20" (+00'40") | 1000 / 2001 | 183 / 102 |
| 3 | | 05'04" (+00'24") | 1002 / 3003 | 183 / 107 |
| 4 | | 04'48" (+00'08") | 1003 / 4006 | 185 / 112 |
| 5 | | 04'44" (+00'04") | 1001 / 5007 | 186 / 113 |
| 6 | | 04'43" (+00'03") | 1001 / 6009 | 186 / 113 |
| 7 | | 04'40" | 1001 / 7010 | 187 / 114 |
| 8 | | 04'47" (+00'07") | 1000 / 8011 | 188 / 110 |
| 9 | | 04'45" (+00'05") | 1002 / 9013 | 188 / 111 |
| 10 | | 04'40" | 1003 / 10017 | 189 / 112 |
| 11 | | 04'47" (+00'07") | 1001 / 11018 | 190 / 109 |
| 12 | | 04'48" (+00'08") | 1002 / 12021 | 190 / 109 |
| 13 | | 04'51" (+00'11") | 1000 / 13021 | 189 / 108 |
| 14 | | 05'05" (+00'25") | 252 / 13273 | 187 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 04'45" | 00:20'22" |
| 5 | 04'45" | 00:25'07" |
| 6 | 04'39" | 00:29'46" |
| 7 | 04'40" | 00:34'26" |
| 8 | 04'42" | 00:39'08" |
| 9 | 04'47" | 00:43'55" |
| 10 | 04'36" | 00:48'31" |
| 11 | 04'46" | 00:53'17" |
| 12 | 04'46" | 00:58'03" |
| 13 | 04'47" | 01:02'50" |
| 13.3 | 06'51" | 01:04'43" |
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