9.2 km | 01:28:04 | 09:32/km日期: 2023-04-17 20:09 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84%
Pace: 06'18" / 06'03" / 12'08" / 07'07" / 08'29" / 07'04" / 07'14" / 06'17" / 17'03" / 46'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'04") | 1000 / 1000 |
| 2 | | 06'02" (+01'48") | 1000 / 2000 |
| 3 | | 25'19" (+21'05") | 304 / 2304 |
| 4 | | 04'20" (+00'06") | 406 / 2711 |
| 5 | | 41'07" (+36'53") | 37 / 2748 |
| 6 | | 04'20" (+00'06") | 402 / 3150 |
| 7 | | 45'42" (+41'28") | 33 / 3184 |
| 8 | | 04'22" (+00'08") | 409 / 3593 |
| 9 | | 39'29" (+35'15") | 39 / 3633 |
| 10 | | 04'24" (+00'10") | 403 / 4036 |
| 11 | | 01:02'32" (+58'18") | 24 / 4061 |
| 12 | | 04'24" (+00'10") | 403 / 4464 |
| 13 | | 33'10" (+28'56") | 46 / 4510 |
| 14 | | 04'20" (+00'06") | 407 / 4918 |
| 15 | | 34'24" (+30'10") | 44 / 4962 |
| 16 | | 04'14" | 405 / 5368 |
| 17 | | 34'40" (+30'26") | 45 / 5413 |
| 18 | | 04'22" (+00'08") | 403 / 5817 |
| 19 | | 43'27" (+39'13") | 35 / 5852 |
| 20 | | 04'31" (+00'17") | 398 / 6250 |
| 21 | | 42'48" (+38'34") | 35 / 6286 |
| 22 | | 04'31" (+00'17") | 394 / 6680 |
| 23 | | 32'16" (+28'02") | 46 / 6727 |
| 24 | | 04'31" (+00'17") | 403 / 7130 |
| 25 | | 38'07" (+33'53") | 51 / 7182 |
| 26 | | 04'32" (+00'18") | 796 / 7979 |
| 27 | | 15'20" (+11'06") | 1000 / 8979 |
| 28 | | 50'11" (+45'57") | 243 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
91.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 12'08" | 00:24'29" |
| 4 | 07'07" | 00:31'36" |
| 5 | 08'29" | 00:40'05" |
| 6 | 07'04" | 00:47'09" |
| 7 | 07'14" | 00:54'23" |
| 8 | 06'17" | 01:00'40" |
| 9 | 17'03" | 01:17'43" |
| 9.2 | 46'25" | 01:28'04" |
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