42.5 km | 03:15:16 | 04:35/km日期: 2023-04-17 22:26 - 總爬升: 251 m - 平均心率: 158 - 卡路里: 1997 Cal - 平均步頻: 188
Pace: 04'40" / 04'41" / 04'33" / 04'32" / 04'20" / 04'22" / 04'33" / 04'34" / 04'24" / 04'24" / 04'31" / 04'31" / 04'31" / 04'24" / 04'28" / 04'36" / 04'33" / 04'36" / 04'28" / 04'32" / 04'28" / 04'35" / 04'35" / 04'36" / 04'34" / 04'16" / 04'52" / 04'34" / 04'53" / 04'39" / 04'33" / 04'53" / 04'44" / 05'12" / 04'30" / 04'40" / 04'42" / 04'41" / 04'37" / 04'41" / 04'45" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'25") | 1000 / 1000 |
| 2 | | 04'41" (+00'26") | 1000 / 2000 |
| 3 | | 04'33" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'17") | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" (+00'15") | 1000 / 12000 |
| 13 | | 04'31" (+00'16") | 1000 / 13000 |
| 14 | | 04'23" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" (+00'13") | 1000 / 15000 |
| 16 | | 04'36" (+00'21") | 1000 / 16000 |
| 17 | | 04'33" (+00'18") | 1000 / 17000 |
| 18 | | 04'35" (+00'20") | 1000 / 18000 |
| 19 | | 04'28" (+00'13") | 1000 / 19000 |
| 20 | | 04'32" (+00'17") | 1000 / 20000 |
| 21 | | 04'28" (+00'13") | 1000 / 21000 |
| 22 | | 04'34" (+00'19") | 1000 / 22000 |
| 23 | | 04'35" (+00'20") | 1000 / 23000 |
| 24 | | 04'35" (+00'20") | 1000 / 24000 |
| 25 | | 04'33" (+00'18") | 1000 / 25000 |
| 26 | | 04'15" | 1000 / 26000 |
| 27 | | 04'51" (+00'36") | 1000 / 27000 |
| 28 | | 04'34" (+00'19") | 1000 / 28000 |
| 29 | | 04'52" (+00'37") | 1000 / 29000 |
| 30 | | 04'39" (+00'24") | 1000 / 30000 |
| 31 | | 04'32" (+00'17") | 1000 / 31000 |
| 32 | | 04'53" (+00'38") | 1000 / 32000 |
| 33 | | 04'44" (+00'29") | 1000 / 33000 |
| 34 | | 05'11" (+00'56") | 1000 / 34000 |
| 35 | | 04'29" (+00'14") | 1000 / 35000 |
| 36 | | 04'39" (+00'24") | 1000 / 36000 |
| 37 | | 04'42" (+00'27") | 1000 / 37000 |
| 38 | | 04'40" (+00'25") | 1000 / 38000 |
| 39 | | 04'36" (+00'21") | 1000 / 39000 |
| 40 | | 04'41" (+00'26") | 1000 / 40000 |
| 41 | | 04'45" (+00'30") | 1000 / 41000 |
| 42 | | 04'39" (+00'24") | 1000 / 42000 |
| 43 | | 04'41" (+00'26") | 509 / 42509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'32" | 00:18'26" |
| 5 | 04'20" | 00:22'46" |
| 6 | 04'22" | 00:27'08" |
| 7 | 04'33" | 00:31'41" |
| 8 | 04'34" | 00:36'15" |
| 9 | 04'24" | 00:40'39" |
| 10 | 04'24" | 00:45'03" |
| 11 | 04'31" | 00:49'34" |
| 12 | 04'31" | 00:54'05" |
| 13 | 04'31" | 00:58'36" |
| 14 | 04'24" | 01:03'00" |
| 15 | 04'28" | 01:07'28" |
| 16 | 04'36" | 01:12'04" |
| 17 | 04'33" | 01:16'37" |
| 18 | 04'36" | 01:21'13" |
| 19 | 04'28" | 01:25'41" |
| 20 | 04'32" | 01:30'13" |
| 21 | 04'28" | 01:34'41" |
| 22 | 04'35" | 01:39'16" |
| 23 | 04'35" | 01:43'51" |
| 24 | 04'36" | 01:48'27" |
| 25 | 04'34" | 01:53'01" |
| 26 | 04'16" | 01:57'17" |
| 27 | 04'52" | 02:02'09" |
| 28 | 04'34" | 02:06'43" |
| 29 | 04'53" | 02:11'36" |
| 30 | 04'39" | 02:16'15" |
| 31 | 04'33" | 02:20'48" |
| 32 | 04'53" | 02:25'41" |
| 33 | 04'44" | 02:30'25" |
| 34 | 05'12" | 02:35'37" |
| 35 | 04'30" | 02:40'07" |
| 36 | 04'40" | 02:44'47" |
| 37 | 04'42" | 02:49'29" |
| 38 | 04'41" | 02:54'10" |
| 39 | 04'37" | 02:58'47" |
| 40 | 04'41" | 03:03'28" |
| 41 | 04'45" | 03:08'13" |
| 42 | 04'40" | 03:12'53" |
| 42.5 | 04'40" | 03:15'16" |
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