42.5 km | 04:59:06 | 07:02/km日期: 2023-04-17 10:51 - 總爬升: 250 m - 地點: 波士頓馬拉松 - 天氣: 雨 - 平均心率: 135 - 卡路里: 2979 Cal - 平均步頻: 162
Pace: 05'37" / 05'37" / 05'26" / 05'40" / 05'25" / 05'33" / 05'47" / 06'02" / 05'54" / 05'50" / 05'48" / 06'10" / 06'05" / 06'12" / 06'07" / 06'09" / 06'12" / 06'19" / 06'14" / 06'50" / 06'15" / 06'35" / 07'20" / 06'54" / 07'02" / 06'42" / 07'41" / 07'46" / 08'10" / 07'55" / 08'19" / 09'00" / 09'19" / 09'26" / 07'39" / 09'22" / 08'56" / 08'25" / 08'31" / 09'11" / 08'20" / 08'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 06'04" (+00'40") | 1000 / 13000 |
| 14 | | 06'11" (+00'47") | 1000 / 14000 |
| 15 | | 06'07" (+00'43") | 1000 / 15000 |
| 16 | | 06'08" (+00'44") | 1000 / 16000 |
| 17 | | 06'12" (+00'48") | 1000 / 17000 |
| 18 | | 06'18" (+00'54") | 1000 / 18000 |
| 19 | | 06'13" (+00'49") | 1000 / 19000 |
| 20 | | 06'50" (+01'26") | 1000 / 20000 |
| 21 | | 06'15" (+00'51") | 1000 / 21000 |
| 22 | | 06'34" (+01'10") | 1000 / 22000 |
| 23 | | 07'20" (+01'56") | 1000 / 23000 |
| 24 | | 06'54" (+01'30") | 1000 / 24000 |
| 25 | | 07'01" (+01'37") | 1000 / 25000 |
| 26 | | 06'42" (+01'18") | 1000 / 26000 |
| 27 | | 07'40" (+02'16") | 1000 / 27000 |
| 28 | | 07'46" (+02'22") | 1000 / 28000 |
| 29 | | 08'10" (+02'46") | 1000 / 29000 |
| 30 | | 07'54" (+02'30") | 1000 / 30000 |
| 31 | | 08'19" (+02'55") | 1000 / 31000 |
| 32 | | 08'59" (+03'35") | 1000 / 32000 |
| 33 | | 09'18" (+03'54") | 1000 / 33000 |
| 34 | | 09'25" (+04'01") | 1000 / 34000 |
| 35 | | 07'39" (+02'15") | 1000 / 35000 |
| 36 | | 09'21" (+03'57") | 1000 / 36000 |
| 37 | | 08'55" (+03'31") | 1000 / 37000 |
| 38 | | 08'25" (+03'01") | 1000 / 38000 |
| 39 | | 08'30" (+03'06") | 1000 / 39000 |
| 40 | | 09'11" (+03'47") | 1000 / 40000 |
| 41 | | 08'20" (+02'56") | 1000 / 41000 |
| 42 | | 08'01" (+02'37") | 1000 / 42000 |
| 43 | | 06'49" (+01'25") | 506 / 42506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
115.73 km 
NIKE next%2淺藍大紅邊 累積 :
170.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'47" | 00:39'05" |
| 8 | 06'02" | 00:45'07" |
| 9 | 05'54" | 00:51'01" |
| 10 | 05'50" | 00:56'51" |
| 11 | 05'48" | 01:02'39" |
| 12 | 06'10" | 01:08'49" |
| 13 | 06'05" | 01:14'54" |
| 14 | 06'12" | 01:21'06" |
| 15 | 06'07" | 01:27'13" |
| 16 | 06'09" | 01:33'22" |
| 17 | 06'12" | 01:39'34" |
| 18 | 06'19" | 01:45'53" |
| 19 | 06'14" | 01:52'07" |
| 20 | 06'50" | 01:58'57" |
| 21 | 06'15" | 02:05'12" |
| 22 | 06'35" | 02:11'47" |
| 23 | 07'20" | 02:19'07" |
| 24 | 06'54" | 02:26'01" |
| 25 | 07'02" | 02:33'03" |
| 26 | 06'42" | 02:39'45" |
| 27 | 07'41" | 02:47'26" |
| 28 | 07'46" | 02:55'12" |
| 29 | 08'10" | 03:03'22" |
| 30 | 07'55" | 03:11'17" |
| 31 | 08'19" | 03:19'36" |
| 32 | 09'00" | 03:28'36" |
| 33 | 09'19" | 03:37'55" |
| 34 | 09'26" | 03:47'21" |
| 35 | 07'39" | 03:55'00" |
| 36 | 09'22" | 04:04'22" |
| 37 | 08'56" | 04:13'18" |
| 38 | 08'25" | 04:21'43" |
| 39 | 08'31" | 04:30'14" |
| 40 | 09'11" | 04:39'25" |
| 41 | 08'20" | 04:47'45" |
| 42 | 08'02" | 04:55'47" |
| 42.5 | 06'50" | 04:59'15" |
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