44.1 km | 05:46:25 | 07:51/km日期: 2023-02-28 07:01 - 總爬升: 724 m - 平均心率: 129 - 卡路里: 2531 Cal - 平均步頻: 146
Pace: 06'40" / 05'42" / 05'55" / 08'09" / 07'01" / 06'46" / 05'07" / 05'13" / 06'03" / 06'21" / 06'46" / 05'51" / 06'06" / 06'58" / 08'46" / 09'17" / 05'34" / 07'30" / 06'05" / 04'28" / 05'35" / 09'11" / 06'47" / 08'26" / 08'50" / 08'40" / 09'36" / 07'38" / 06'57" / 07'09" / 08'38" / 07'41" / 07'55" / 07'29" / 07'39" / 12'08" / 11'34" / 10'39" / 10'44" / 11'12" / 10'26" / 10'27" / 10'11" / 10'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'13") | 1000 / 1000 |
| 2 | | 05'41" (+01'13") | 1000 / 2000 |
| 3 | | 05'55" (+01'27") | 1000 / 3000 |
| 4 | | 08'09" (+03'41") | 1000 / 4000 |
| 5 | | 06'59" (+02'31") | 1000 / 5000 |
| 6 | | 06'46" (+02'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+01'34") | 1000 / 9000 |
| 10 | | 06'21" (+01'53") | 1000 / 10000 |
| 11 | | 06'46" (+02'18") | 1000 / 11000 |
| 12 | | 05'50" (+01'22") | 1000 / 12000 |
| 13 | | 06'06" (+01'38") | 1000 / 13000 |
| 14 | | 06'57" (+02'29") | 1000 / 14000 |
| 15 | | 08'45" (+04'17") | 1000 / 15000 |
| 16 | | 09'17" (+04'49") | 1000 / 16000 |
| 17 | | 05'33" (+01'05") | 1000 / 17000 |
| 18 | | 07'30" (+03'02") | 1000 / 18000 |
| 19 | | 06'05" (+01'37") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 05'34" (+01'06") | 1000 / 21000 |
| 22 | | 09'11" (+04'43") | 1000 / 22000 |
| 23 | | 06'47" (+02'19") | 1000 / 23000 |
| 24 | | 08'25" (+03'57") | 1000 / 24000 |
| 25 | | 08'49" (+04'21") | 1000 / 25000 |
| 26 | | 08'39" (+04'11") | 1000 / 26000 |
| 27 | | 09'36" (+05'08") | 1000 / 27000 |
| 28 | | 07'38" (+03'10") | 1000 / 28000 |
| 29 | | 06'56" (+02'28") | 1000 / 29000 |
| 30 | | 07'09" (+02'41") | 1000 / 30000 |
| 31 | | 08'38" (+04'10") | 1000 / 31000 |
| 32 | | 07'40" (+03'12") | 1000 / 32000 |
| 33 | | 07'54" (+03'26") | 1000 / 33000 |
| 34 | | 07'29" (+03'01") | 1000 / 34000 |
| 35 | | 07'38" (+03'10") | 1000 / 35000 |
| 36 | | 12'08" (+07'40") | 1000 / 36000 |
| 37 | | 11'33" (+07'05") | 1000 / 37000 |
| 38 | | 10'39" (+06'11") | 1000 / 38000 |
| 39 | | 10'44" (+06'16") | 1000 / 39000 |
| 40 | | 11'11" (+06'43") | 1000 / 40000 |
| 41 | | 10'26" (+05'58") | 1000 / 41000 |
| 42 | | 10'26" (+05'58") | 1000 / 42000 |
| 43 | | 10'11" (+05'43") | 1000 / 43000 |
| 44 | | 10'06" (+05'38") | 1000 / 44000 |
| 45 | | 06'04" (+01'36") | 79 / 44079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 413.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'42" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 08'09" | 00:26'26" |
| 5 | 07'01" | 00:33'27" |
| 6 | 06'46" | 00:40'13" |
| 7 | 05'07" | 00:45'20" |
| 8 | 05'13" | 00:50'33" |
| 9 | 06'03" | 00:56'36" |
| 10 | 06'21" | 01:02'57" |
| 11 | 06'46" | 01:09'43" |
| 12 | 05'51" | 01:15'34" |
| 13 | 06'06" | 01:21'40" |
| 14 | 06'58" | 01:28'38" |
| 15 | 08'46" | 01:37'24" |
| 16 | 09'17" | 01:46'41" |
| 17 | 05'34" | 01:52'15" |
| 18 | 07'30" | 01:59'45" |
| 19 | 06'05" | 02:05'50" |
| 20 | 04'28" | 02:10'18" |
| 21 | 05'35" | 02:15'53" |
| 22 | 09'11" | 02:25'04" |
| 23 | 06'47" | 02:31'51" |
| 24 | 08'26" | 02:40'17" |
| 25 | 08'50" | 02:49'07" |
| 26 | 08'40" | 02:57'47" |
| 27 | 09'36" | 03:07'23" |
| 28 | 07'38" | 03:15'01" |
| 29 | 06'57" | 03:21'58" |
| 30 | 07'09" | 03:29'07" |
| 31 | 08'38" | 03:37'45" |
| 32 | 07'41" | 03:45'26" |
| 33 | 07'55" | 03:53'21" |
| 34 | 07'29" | 04:00'50" |
| 35 | 07'39" | 04:08'29" |
| 36 | 12'08" | 04:20'37" |
| 37 | 11'34" | 04:32'11" |
| 38 | 10'39" | 04:42'50" |
| 39 | 10'44" | 04:53'34" |
| 40 | 11'12" | 05:04'46" |
| 41 | 10'26" | 05:15'12" |
| 42 | 10'27" | 05:25'39" |
| 43 | 10'11" | 05:35'50" |
| 44 | 10'07" | 05:45'57" |
| 44.1 | 06'02" | 05:46'26" |
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