10.1 km | 01:01:12 | 06:05/km日期: 2023-04-19 05:56 - 地點: 平鎮高中操場 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 06'25" / 06'29" / 06'23" / 06'14" / 06'03" / 05'44" / 05'44" / 05'46" / 05'55" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
159.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'14" | 00:25'31" |
| 5 | 06'03" | 00:31'34" |
| 6 | 05'44" | 00:37'18" |
| 7 | 05'44" | 00:43'02" |
| 8 | 05'46" | 00:48'48" |
| 9 | 05'55" | 00:54'43" |
| 10 | 06'07" | 01:00'50" |
| 10.1 | 05'58" | 01:01'09" |
展開計圈分析
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