全馬 | 04:51:14 | 06:54/km | 第12馬| 官方成績 |
| 日期 | 2016-01-01 |
| 成績 | 04:51:14 |
| 總名次 | 306 / 646 |
| 分組名次 | 32 / 87 |
| 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'55" (+00'11") | 00:59'45" |
| 00:29'50" (+00'06") |
| 00:29'44" | 01:00'11" (+00'26") |
| 00:30'27" (+00'43") |
| 00:32'18" (+02'34") | 01:04'29" (+04'44") |
| 00:32'11" (+02'27") |
| 00:40'31" (+10'47") | 01:27'27" (+27'42") |
| 00:46'56" (+17'12") |
|
日期: 2016-01-01 06:42 - 總爬升: 110 m - 地點: 安農溪畔 - 天氣: 雨一直下 - 卡路里: 2468 Cal - 溫度: 15°C - 濕度: 86%
身體剛恢復就上陣~跑起來超不順
撞牆期也比以往提前10K就來到
完全沒因為低溫的天氣受益啊=.=
賽前宣言: 跨年不能沒事做~跑步迎接2016年
1月累積里程 :
152.08 km 
MIZUNO WAVE HITOGAMI2 累積 :
1214.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'14" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 06'05" | 00:29'55" |
| 6 | 06'33" | 00:36'28" |
| 7 | 05'45" | 00:42'13" |
| 8 | 05'44" | 00:47'57" |
| 9 | 05'53" | 00:53'50" |
| 10 | 05'55" | 00:59'45" |
| 11 | 05'55" | 01:05'40" |
| 12 | 05'49" | 01:11'29" |
| 13 | 05'52" | 01:17'21" |
| 14 | 05'49" | 01:23'10" |
| 15 | 06'19" | 01:29'29" |
| 16 | 05'53" | 01:35'22" |
| 17 | 06'09" | 01:41'31" |
| 18 | 06'09" | 01:47'40" |
| 19 | 06'08" | 01:53'48" |
| 20 | 06'08" | 01:59'56" |
| 21 | 07'10" | 02:07'06" |
| 22 | 06'32" | 02:13'38" |
| 23 | 05'59" | 02:19'37" |
| 24 | 06'01" | 02:25'38" |
| 25 | 06'36" | 02:32'14" |
| 26 | 06'12" | 02:38'26" |
| 27 | 06'20" | 02:44'46" |
| 28 | 06'28" | 02:51'14" |
| 29 | 06'33" | 02:57'47" |
| 30 | 06'38" | 03:04'25" |
| 31 | 07'25" | 03:11'50" |
| 32 | 08'00" | 03:19'50" |
| 33 | 07'58" | 03:27'48" |
| 34 | 09'15" | 03:37'03" |
| 35 | 07'53" | 03:44'56" |
| 36 | 09'34" | 03:54'30" |
| 37 | 09'24" | 04:03'54" |
| 38 | 09'20" | 04:13'14" |
| 39 | 08'59" | 04:22'13" |
| 40 | 09'39" | 04:31'52" |
| 41 | 09'53" | 04:41'45" |
| 42 | 07'27" | 04:49'12" |
| 42.4 | 05'53" | 04:51'18" |
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