34.5 km | 03:24:36 | 05:56/km日期: 2016-01-01 09:01 - 總爬升: 300 m - 地點: tko - 平均心率: 135 - 卡路里: 1924 Cal - 溫度: 18°C - 濕度: 68%
Pace: 00'08" / 00'08" / 10'01" / 03'52" / 00'22" / 06'07" / 09'16" / 07'15" / 08'46" / 01'33" / 01'48" / 05'48" / 07'02" / 09'01" / 08'16" / 03'01" / 06'33" / 07'02" / 40'37" / 07'09" / 07'01" / 06'32" / 04'48" / 06'48" / 07'35" / 07'19" / 03'54" / 03'22" / 02'21" / 10'34" / 08'23" / 07'14" / 07'10" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+07'10") | 1000 / 1000 |
| 2 | | 01'36" (+01'15") | 1000 / 2000 |
| 3 | | 06'46" (+06'25") | 1000 / 3000 |
| 4 | | 03'52" (+03'31") | 1000 / 4000 |
| 5 | | 00'21" | 1000 / 5000 |
| 6 | | 06'07" (+05'46") | 1000 / 6000 |
| 7 | | 09'15" (+08'54") | 1000 / 7000 |
| 8 | | 07'14" (+06'53") | 1000 / 8000 |
| 9 | | 06'28" (+06'07") | 1000 / 9000 |
| 10 | | 03'20" (+02'59") | 1000 / 10000 |
| 11 | | 01'47" (+01'26") | 1000 / 11000 |
| 12 | | 05'48" (+05'27") | 1000 / 12000 |
| 13 | | 06'11" (+05'50") | 1000 / 13000 |
| 14 | | 06'34" (+06'13") | 1000 / 14000 |
| 15 | | 08'16" (+07'55") | 1000 / 15000 |
| 16 | | 03'01" (+02'40") | 1000 / 16000 |
| 17 | | 06'32" (+06'11") | 1000 / 17000 |
| 18 | | 07'02" (+06'41") | 1000 / 18000 |
| 19 | | 06'53" (+06'32") | 1000 / 19000 |
| 20 | | 07'09" (+06'48") | 1000 / 20000 |
| 21 | | 07'00" (+06'39") | 1000 / 21000 |
| 22 | | 06'31" (+06'10") | 1000 / 22000 |
| 23 | | 04'48" (+04'27") | 1000 / 23000 |
| 24 | | 06'47" (+06'26") | 1000 / 24000 |
| 25 | | 07'34" (+07'13") | 1000 / 25000 |
| 26 | | 07'19" (+06'58") | 1000 / 26000 |
| 27 | | 03'53" (+03'32") | 1000 / 27000 |
| 28 | | 03'22" (+03'01") | 1000 / 28000 |
| 29 | | 02'20" (+01'59") | 1000 / 29000 |
| 30 | | 10'33" (+10'12") | 1000 / 30000 |
| 31 | | 08'23" (+08'02") | 1000 / 31000 |
| 32 | | 07'13" (+06'52") | 1000 / 32000 |
| 33 | | 07'09" (+06'48") | 1000 / 33000 |
| 34 | | 06'49" (+06'28") | 1000 / 34000 |
| 35 | | 06'40" (+06'19") | 479 / 34479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'08" | 00:00'16" |
| 3 | 10'01" | 00:10'17" |
| 4 | 03'52" | 00:14'09" |
| 5 | 00'22" | 00:14'31" |
| 6 | 06'07" | 00:20'38" |
| 7 | 09'16" | 00:29'54" |
| 8 | 07'15" | 00:37'09" |
| 9 | 08'46" | 00:45'55" |
| 10 | 01'33" | 00:47'28" |
| 11 | 01'48" | 00:49'16" |
| 12 | 05'48" | 00:55'04" |
| 13 | 07'02" | 01:02'06" |
| 14 | 09'01" | 01:11'07" |
| 15 | 08'16" | 01:19'23" |
| 16 | 03'01" | 01:22'24" |
| 17 | 06'33" | 01:28'57" |
| 18 | 07'02" | 01:35'59" |
| 19 | 40'37" | 02:16'36" |
| 20 | 07'09" | 02:23'45" |
| 21 | 07'01" | 02:30'46" |
| 22 | 06'32" | 02:37'18" |
| 23 | 04'48" | 02:42'06" |
| 24 | 06'48" | 02:48'54" |
| 25 | 07'35" | 02:56'29" |
| 26 | 07'19" | 03:03'48" |
| 27 | 03'54" | 03:07'42" |
| 28 | 03'22" | 03:11'04" |
| 29 | 02'21" | 03:13'25" |
| 30 | 10'34" | 03:23'59" |
| 31 | 08'23" | 03:32'22" |
| 32 | 07'14" | 03:39'36" |
| 33 | 07'10" | 03:46'46" |
| 34 | 06'50" | 03:53'36" |
| 34.5 | 06'40" | 03:56'48" |
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