15.4 km | 02:05:01 | 08:08/km日期: 2023-04-16 06:44 - 平均心率: 141 - 卡路里: 1013 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79%
Pace: 08'23" / 07'00" / 07'47" / 07'03" / 07'02" / 08'01" / 08'16" / 09'09" / 08'39" / 07'17" / 07'11" / 06'58" / 08'14" / 09'15" / 08'18" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'24") | 1000 / 1000 |
| 2 | | 07'00" (+00'02") | 1000 / 2000 |
| 3 | | 07'46" (+00'48") | 1000 / 3000 |
| 4 | | 07'03" (+00'05") | 1000 / 4000 |
| 5 | | 07'02" (+00'04") | 1000 / 5000 |
| 6 | | 08'00" (+01'02") | 1000 / 6000 |
| 7 | | 08'16" (+01'18") | 1000 / 7000 |
| 8 | | 09'09" (+02'11") | 1000 / 8000 |
| 9 | | 08'38" (+01'40") | 1000 / 9000 |
| 10 | | 07'16" (+00'18") | 1000 / 10000 |
| 11 | | 07'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'58" | 1000 / 12000 |
| 13 | | 08'13" (+01'15") | 1000 / 13000 |
| 14 | | 09'15" (+02'17") | 1000 / 14000 |
| 15 | | 08'17" (+01'19") | 1000 / 15000 |
| 16 | | 17'43" (+10'45") | 365 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 20.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'00" | 00:15'23" |
| 3 | 07'47" | 00:23'10" |
| 4 | 07'03" | 00:30'13" |
| 5 | 07'02" | 00:37'15" |
| 6 | 08'01" | 00:45'16" |
| 7 | 08'16" | 00:53'32" |
| 8 | 09'09" | 01:02'41" |
| 9 | 08'39" | 01:11'20" |
| 10 | 07'17" | 01:18'37" |
| 11 | 07'11" | 01:25'48" |
| 12 | 06'58" | 01:32'46" |
| 13 | 08'14" | 01:41'00" |
| 14 | 09'15" | 01:50'15" |
| 15 | 08'18" | 01:58'33" |
| 15.4 | 17'40" | 02:05'01" |
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