10.7 km | 01:09:43 | 06:30/km日期: 2015-12-30 19:33 - 平均心率: 139 - 卡路里: 707 Cal
Pace: 00'07" / 05'28" / 06'19" / 06'37" / 06'39" / 06'42" / 06'56" / 06'43" / 05'58" / 06'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+00'57") | 1000 / 7000 |
| 8 | | 06'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 726 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'28" | 00:05'35" |
| 3 | 06'19" | 00:11'54" |
| 4 | 06'37" | 00:18'31" |
| 5 | 06'39" | 00:25'10" |
| 6 | 06'42" | 00:31'52" |
| 7 | 06'56" | 00:38'48" |
| 8 | 06'43" | 00:45'31" |
| 9 | 05'58" | 00:51'29" |
| 10 | 06'28" | 00:57'57" |
| 10.7 | 06'59" | 01:03'02" |
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