6.5 km | 00:41:00 | 06:20/km日期: 2023-04-20 19:43 - 平均心率: 154 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 06'12" / 06'19" / 06'15" / 06'25" / 06'10" / 06'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 327 / 327 |
| 2 | | 06'28" (+00'17") | 434 / 761 |
| 3 | | 06'11" | 391 / 1152 |
| 4 | | 06'16" (+00'05") | 417 / 1570 |
| 5 | | 06'21" (+00'10") | 409 / 1979 |
| 6 | | 06'19" (+00'08") | 410 / 2390 |
| 7 | | 06'17" (+00'06") | 409 / 2800 |
| 8 | | 06'21" (+00'10") | 411 / 3211 |
| 9 | | 06'23" (+00'12") | 403 / 3614 |
| 10 | | 06'20" (+00'09") | 403 / 4018 |
| 11 | | 06'19" (+00'08") | 402 / 4421 |
| 12 | | 06'14" (+00'03") | 405 / 4827 |
| 13 | | 06'12" (+00'01") | 410 / 5237 |
| 14 | | 06'18" (+00'07") | 409 / 5647 |
| 15 | | 06'26" (+00'15") | 400 / 6048 |
| 16 | | 06'11" | 405 / 6453 |
| 17 | | 08'38" (+02'27") | 6 / 6460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 61.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'10" | 00:31'21" |
| 6 | 06'24" | 00:37'45" |
| 6.5 | 06'05" | 00:40'33" |
展開計圈分析
留言 
